If the eye is injured by a ball, it will generally cause the rupture of capillaries in the eye, resulting in pain, tears and temporary blindness.
At the end of the exercise, you must wipe your sweat and change your clothes, socks and shoes.
– play the ball, relax and bend – 01 after exercise, you can practice your core strength, that is, the exercise of waist and abdomen strength, which can not only stretch your muscles, but also exercise your waist and abdomen strength to enhance your body’s strength.
However, if there is muscle injury and in the recovery period, you can exercise appropriately, so as to promote the blood circulation of the injured part and speed up the recovery.
If they wear ordinary glasses, please tie elastic bands to fix the glasses, so as to avoid loosening and falling of the glasses as far as possible.
07 before the formal game, it is recommended to warm up the half court first, such as high-range ball, flat draw, small ball in front of the net, so as to make all parts of the body enter the best active state step by step.
It expounds the scientific and reasonable sports methods from the three aspects before, during and after playing, which can not only meet the love of badminton, but also play a good fitness effect and achieve win-win results with one stone.
06 during exercise, if your clothes are wet, you should change into dry clothes.
Don’t panic at this time, close your eyes, keep your eyes still, and apply ice bags or cold water wet towels to your eyes first.
03 for doubles, even if you lose, you should avoid any possible collision (body or racket), safety first.
02 for players with poor lumbar spine, it is necessary to specially control the range of motion of the lumbar spine to avoid large strides, bending, spinning to save the ball, flying to save the ball and other difficult movements.
Whether playing singles or doubles, at the beginning of the game, the range of action should not be too large and the force should not be too strong, so as to avoid unnecessary strain and other accidents.
Remove the wet wrist, knee and waist protection.
07 according to the physical condition and feeling, if necessary, you can use some musk spray again for important parts at half time.
05 at the end of the break, wipe the sweat on the body surface with a towel, especially the back, waist, back brain, neck, navel and other important parts, so as to avoid cold and moisture invasion.
The warm effect of hot water can improve blood circulation and accelerate the discharge process of metabolic waste, which is conducive to the recovery of physical strength.
Maintaining high activity of the waist is a crucial link to improve the reaction force in sports.
If the vision returns to normal after a few minutes and there is no congestion, it should be OK.
09 in case of any accidental injury during sports, such as sprain, scratch, strain, knock, etc., don’t insist.
Therefore, in case of the opponent’s high-pressure attack in front of the net, the players in front of the net should take avoidance measures as far as possible (such as squatting, lowering their head / side head, closing their eyes, protecting their face with a badminton racket, etc.); If the ball has flown over the front of the net, please don’t look back to avoid possible eye injury when the backcourt teammates return the ball (remember MM who has slow reaction and insufficient doubles experience!!).
08 sweating is more and water and salt loss is greater during exercise.
04 when the temperature difference between indoor and outdoor is large, it is not suitable to go out immediately after exercise.
06 according to your physical condition and feelings, wear wrist, elbow, knee and waist protection if necessary.
If conditions permit, bubble hot bath is more conducive to recovery..
Please rest assured to pay attention to the following trilogy of scientific badminton fitness.
Players wearing wrist, knee and waist protection are also advised to prepare at least 2 sets for replacement.
Pay attention to the protection of the face during sports, because the speed of badminton is very fast, it will hurt on the face, especially on the eyes, and the consequences may be very serious.
05 before exercise, give special massage to the damaged part to make it warm up fully to prevent the recurrence of old injury.
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if there are the above conditions, it is easy to aggravate the condition if they continue to run.
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You can have a rest in the sports field for a while, so that the open pores can shrink back to normal in time to avoid catching a cold and moisture invasion.
04 after playing one or two games, it is recommended to take a break from the game to let the muscles, especially the joints and ligaments, get the necessary rest.
If the vision still does not recover after 5-10 minutes, go to the hospital as soon as possible.
Only with a certain degree of relaxation can we maintain the good state of all parts of the body, and it is also an important guarantee to avoid fatigue damage.
01 it is forbidden to play badminton under the following conditions: cold / fever / cough / trauma / drinking / asthma / hypertension / heart disease, etc.
03 in autumn, the temperature difference between day and night is large and it is easy to catch a cold, so pay attention to keep warm.
05 take a hot bath.
It is necessary to replenish water, but most golfers are easy to ignore salt replenishment, especially in hot summer and for golfers who are prone to muscle spasm, it is recommended to prepare some salt water brewed with warm boiled water before exercise.
08 it is recommended that myopic golfers wear contact lenses when playing.
02 eat at least 1 hour in advance before exercise, so as to have enough time to digest and avoid additional burden on the body during exercise.
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03 before sports, it is best to have a pair of professional badminton shoes and a handy racket 04 before sports, do foot preheating activities, such as rotating wrist, ankle, knee joint and waist; And carry out sufficient muscle stretching and expansion exercises, such as left and right / front and back / up and down / rotating arm throwing, shrugging, left and right bow leg squatting, left and right straight leg squatting, bending, leaning back, left and right waist, squatting, jumping, leg lifting and kicking, heel touching buttocks, sideways cross walking, etc.
09 for players with slow reaction and lack of coordination, they can contact rope skipping at ordinary times, weigh the ball continuously with a badminton racket (the height of the ball shall be as low as possible each time, and the ball shall not fall to the ground), double draw, etc.
You need to go out and rest immediately and deal with it properly.
If possible, you can carry musk spray with you to spray the vulnerable parts, which is conducive to accelerating the blood circulation and nutrition transmission of important parts.