The immune system is the “guard” of our human body.

Rub the thumb corresponding to the respiratory organ to improve cough; Index finger corresponds to digestive organs to improve enteritis and gastritis; The middle finger corresponds to the ear to effectively improve tinnitus; Ring finger corresponds to sympathetic nerve to improve immunity; Small fingers correspond to circulatory organs, heart, kidneys, etc., which are effective for hypertension, diabetes, eyes and so on.

Knead one place for about 10 seconds.

Modern medicine believes that the end of the body is the place where blood will pass and turn back when flowing through the whole body.

03 stepping on soybeans on tiptoe because soybeans are just the size, they can gently stimulate acupoints, promote metabolism, detoxify and burn fat.

It’s best to rub it with some force.

If the immunity is low, various diseases will frequently “come to the door”.

I believe everyone knows that running, swimming and other sports can improve immunity.

In terms of exercise time, squat calmly for 5 minutes.

It only takes 10 seconds to stop burping quickly! 05 massage the lower abdomen tiptoe I massage the lower abdomen can massage the lower abdomen every morning or before going to bed, which can not only enhance the vitality of immune cells, but also delight the body and mind.

I don’t want to go out at all, let alone go out for exercise.

It’s best to rub it 1 ~ 2 times a day, which will be more effective.

Its amount of exercise may be equivalent to walking for 1 hour.

It is a time-saving aerobic exercise.

I use the thumb and index finger of one hand to pinch both sides of the fingernails of the other hand and start kneading.

While watching TV, step barefoot on it for 1 ~ 2 minutes.

But now the weather is getting colder and colder.

It can effectively prevent cancer and detoxify, and treat insomnia and dreaminess.

What if you hiccup continuously? Teach you a move.

Regular massage and stimulation of our feet can promote smooth blood and blood flow and harmonious meridians, so as to achieve the purpose of disease prevention and health care.

These five small methods will have unexpected benefits if you take time to do them every day! This article reference: Lao an Tan health copyright belongs to the original author.

However, blood circulation is usually poor at all tips of the human body.

We should decide whether to do it according to our physique and knee condition.

Method: press the hands on the abdomen, take the navel as the center point, press and knead clockwise for 64 weeks, then press and knead counterclockwise for 64 weeks, and then push and press 64 times from the chest to the abdomen from top to bottom.

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If you feel a little pain, it means it’s effective.

Your feet are the “second heart” of the human body.

If the immunity is high, it is not easy to get sick.

For example, the temperature of the finger tip is only about 31 or 32 degrees, but as long as you rub the finger tip, the temperature will be improved and the immunity will be enhanced.

Moreover, the effect of improving immunity is no worse than running and swimming! 01 singing tiptoe my research has confirmed that singing can improve physical immunity, exercise abdominal breathing, enhance memory, and improve patients’ symptoms of constipation.

Today, I teach you several exercise methods, which can be easily completed at home.

Note: it should not be done when the elderly with grade 3 hypertension or hypertension are too hungry or full.

However, squatting requires high physical coordination ability.

Many old friends have a small cold in three days and a big cold in five days.

04 knead my fingers on tiptoe.

After finishing, drink a small cup of warm water, the effect will be better.

What can we do? At this time, we should consider whether there is a problem with our body’s immune system.

The force should be gentle, penetrate the force under the skin, and do not use too much force.