Therefore, running to lose weight will not make your body beautiful.
1.
Squatting will make your waist thinner.
Squatting is more time-saving than running.
After squatting, you can supplement more carbohydrates.
Squatting can alleviate this problem (unless the load is too large).
As we all know, the effect of running will be better after at least 30 minutes.
Squatting creates a strong core strength.
Squatting has little effect on joints.
7.
In fact, pure aerobic exercise does not have a good effect on weight loss.
Due to its high intensity, it takes only about 10 minutes to achieve the same effect.
Using squatting instead of some running training not only has good results, but also has many benefits.
Even if you succeed in running to lose weight, the muscle content of your body will not change much.
After eating an appropriate amount of carbohydrates, do several groups of squatting, so you don’t have to worry that the carbohydrates will be transformed into fat and stored.
Squatting makes you fit better.
6.
Friends who lose weight know that they can’t eat too many carbohydrates, and squatting can help you solve this problem.
Running to lose weight is generally long-distance running, and as an aerobic exercise, its main function is to mobilize fat to provide energy for the body; Squatting belongs to strength training and anaerobic exercise.
Squatting can stimulate more muscle} running, especially long-distance running, improve physical endurance, enhance cardiopulmonary function, and exercise leg muscles.
After you’ve seen it all, please watch it before you go????..
Therefore, while running, combined with effective squatting exercises, you will reduce fat and have more and more muscle content, so that your skin will be tighter and tighter, your figure will be more and more shaped, and your waist and abdomen will be thinner and thinner.
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2.
3.
According to research, squatting produces much less knee pressure than running.
Squatting is obviously more advantageous in shaping muscle lines.
Many friends who lose weight love to measure their amount of exercise by how many steps they have taken, how long or how far they have run.
Therefore, abdominal training is not necessary to exercise abdominal muscles.
The more muscles you exercise, the more calories you consume, and the more fat you burn, the better the effect of fat reduction.
It mainly depends on muscle glycogen, which comes from carbohydrates.
However, its exercise effect is far from that of squatting.
Because aerobic metabolism is a slow and lasting energy supply system, when we start exercising, such as sitting to walking, with the increase of energy demand, our breathing and heartbeat accelerate slightly.
Running may make you thin, but you can’t achieve a figure like Weimi angel only by running.
Therefore, squatting instead of some running training can not only reduce weight better, but also effectively alleviate knee injury.
Squatting without squatting will make your hips more tilted and your figure better.
5.
Aerobic metabolism can still maintain the energy needs of the body, and we won’t feel too tired.
Therefore, all kinds of directions show that the effect of only running to lose weight is very poor.
Simply compared with the pressure value, squatting won’t hurt your knee more than running! On the contrary, running is more serious than squatting on the knee, especially hard running.
Without a sharp increase in exercise intensity, the body will automatically adjust breathing and heartbeat.
Squatting can effectively stimulate the abdominal muscles, especially the weight-bearing squatting, which needs a stable core muscle group.
Therefore, it usually takes more than 45 minutes to lose weight by running, while squatting is different.
Moreover, only doing aerobic training for a long time will cause muscle loss and reduce the amount of fat burned.
For example, bodybuilders exercise abdominal muscles in this way, except squatting, You can also do a hard pull to train the abdominal muscles (therefore, men often practice squatting will have an unexpected harvest).
Squatting, as a composite action, can exercise the muscles of the whole body, including quadriceps femoris, hamstring, hip flexor, gluteus maximus, adductor, abdominal muscles and lower back.
Combined with effective squatting training, it not only has a good effect on reducing fat, but also has a lot of benefits for shaping a perfect body.
Therefore, the skin that was propped up when you were fat before will be loose after losing fat, especially the waist and abdomen.