Although Zac doesn’t run fast, running gives him more courage to make changes.
There is no difference between running and not running every day; On a monthly basis, the difference is also minimal; Although the gap is obvious every year, it doesn’t seem to be a big deal.
It’s not who is faster at the beginning, but who has more lasting endurance and who can fight to the end* It’s not difficult for an interesting soul to run.
What will the steps we have taken over these years bring us* A healthy body life is a super marathon.
It’s a bit like the pleasure of smoking marijuana; It can eliminate stress and reduce depression.
He was 23, but it was the darkest year of his life: his father died, lost his job, a fire broke out in his residence, and everything was gone.
The encouragement in your eyes on every marathon track, the sweat and persistence in every training are accompanied by these runners.
People who often take part in exercise have a slower brain atrophy, because exercise will increase the blood flow rate and deliver more oxygen to the brain.
Running brings you not only physical and mental changes, but also a subtle impact on your mind.
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We have reason to believe that after 10 years, the life of running and not running will be very different! 1.
If he didn’t run, there would be no miracle in his life.
The study also found that stopping running for a period of time reduced not only the blood supply of the hippocampus, but also the blood supply of the whole brain.
There is a big difference between running or not running.
In the long run, you may be more and more stressed, and the symptoms of depression may become more and more serious.
He said that every step he took, he would have a new understanding of himself.
In October 2017, he ran his first full marathon – Chicago Marathon.
In addition, when you stop running, your body will also reduce the production of cathepsin, which is also related to memory* A study published in the British medical journal shows that just 10-40 minutes of exercise can improve concentration.
If you stop exercising, your blood supply and some chemicals in your blood will decrease, so your attention will decrease.
In fact, a study published in the Journal of psychological medicine shows that when people stop running for two weeks, they are more depressed, stressed and angry after emotional tests* The University of Maryland has done such a study.
They asked some athletes not to run for 10 days, then scanned their brains and found that the amount of blood flowing to the hippocampus decreased, which is closely related to learning and memory ability and Alzheimer’s disease.
So if you stop running, you can’t produce these substances and your mood will become low.
Wen / Runner there are too many miracles happening to runners! Zac has been a fat man since childhood and has been ridiculed by his classmates and friends.
Maybe these are the two life gaps between keeping running and not running often! Author: runner; Editor: Micro reading transferred from: runner; ID: paobuxia666 contact email: Wei_ yue_ du@126.com 。.
The people who can persist in running are definitely those who have perseverance and will not admit defeat.
If you keep running, one day we will be old.
But every five years, that’s a huge difference in the body; After 10 years, there is a huge difference in mental state; In another 20 years, it may be an unreachable gap between one life and another.
The difficult thing is to persist for a lifetime.
How lucky it is to have a group of like-minded people running with you all your life! People who run and don’t run can’t see the difference in a short time; The difference may not be obvious every one or two years, but it has accumulated over the years.
Why does concentration improve? In addition to increasing the blood supply to the brain, exercise also increases some chemicals in the blood, such as endorphins and certain hormones, which will keep your brain awake all the time.
A decrease in blood supply means that your ability to learn and your memory will decline.
It means that if you don’t exercise, people’s cognitive ability will decline and the possibility of dementia will increase after middle age and old age* When you run, your brain will secrete a substance called endorphin, which can make you happy.
It was running that changed his life.
Even if we are old, we will never have a heart that can beat young people* Accompany your runners all the way.