In fact, a very important factor is that running can reduce stress, make the brain smarter and make the body better.
The same is true for amateur runners.
If you want to run longer, remember: don’t hurt yourself.
However, among many runners, there are many runners with decades of running age.
It’s not anyone’s original intention to exercise.
But when you train more, you also eat more.
People who run all year round must know how to control their diet.
The change of the body comes from the accumulation of running volume.
Heel running rules focus on the anterior tibial muscle, muscles and ligaments near the knee.
How many of the five great God labels can you have, such as no injury, long running age, stable state, healthy diet, balanced work and life? Can you do one?! * this article is for reference only.
No attention? Reach out and point here — runner running micro assistant what is the running God? Some people say that Bai bin is a great God, others say that the whole horse can run into 300 is a great God, others say that the one who can run 10 whole horses a year is also a great God.
The more you practice, the more you hurt.
Failure to make progress will affect your health and reduce your running speed.
If you keep running for more than 10 years, it means that this track has accompanied you through an important journey of life.
2、 It’s not a big problem to run for a week or a month.
Once you get hurt, you will learn a valuable experience: running is a luxury.
A good runner knows how to deal with and get through the trough, so as to always maintain a stable running state.
Some materials come from the network.
This does not mean that you will walk away from the track, but that you know how to balance your life and running, don’t let your body tired, and the right running time and distance are the abilities of the great God.
It’s OK to run for a year or two, but it’s not easy to run for most of your life.
Sometimes your body may not be able to withstand the pressure brought by training.
For amateurs, the most important role of running is to exercise.
For professional athletes, it is difficult to maintain a high level of competition, because according to the law of sports, you will always encounter a trough.
4、 Healthy diet} for health, diet and exercise are closely related and indispensable, but for runners, eating healthy doesn’t mean saying “no” to delicious food.
After all, the road from rookie to great God is not smooth, but there is no lack of “great God”, because one or two of the ten runners are fine.
Why? In fact, it is very simple, that is, the persistence of running after wanton.
Smart runners (great gods) know enough to stop.
Running is the most important thing for us ordinary runners to run safely all the time.
Eating is also a technical job.
You will become more mature and your speed may become slower and slower, but it will not affect your goal.
How can we become a great God? Xiaobian thinks he can become a great God if he can do the following! Because it’s not easy to do! 1、 It is said that eight of the ten runners have suffered running injuries.
If they are infringed or deleted! Special runner Li Li Li answers running problems for runners online for free, healthy running, prevention of running injuries, one-on-one guidance, long press to scan, add immediately (for prevention, you can consult at any time), forward and share this article, let’s grow together and make progress with each other! The forefoot running method relies more on calf muscles, ankle ligaments and hip muscles.
Third, the state is stable, sometimes the state is not good, it’s not your fault.
Of course, it’s a little difficult to get such a feeling by running once or twice.
No matter what kind of running method, the reaction force of the body on the ground will not be different due to different running posture, but the stressed muscles are different.
On the road of running, as you get older, you will gradually slow down and reduce the amount of running.
Once they feel unwell, they will stop running and let the body recover.
So when we meet older runners, we always sincerely express our admiration.
Your sleep quality and energy status will show an obvious downward trend, and your appetite will be affected.
Therefore, balancing the muscles of various parts is the king..
Many of them have run all their lives! If you’ve been running for many years, you’ll get the highest level of running, no matter how long you’ve been running for years.
Rookies dare not eat and are afraid of being fat.
When you rest and don’t run, you may not feel hungry, so you will eat less.
The great God can even “be unscrupulous” about dessert, but he can still keep a slim figure.
Compared with speed, competition results and Pb, health comes first.
5、 Balancing work and life} in life, we often see some people who are in a mess and insane for work and life However, a strange phenomenon is that if you keep running for 3 or more years, you will find that your work, life and running are orderly, and you can handle any pressure.
In fact, the real great God is not limited to the field, but may be the ordinary runner around him.
If one or two people can keep running without injury, it can be called a great God! Running is a lifetime thing, not the result of a certain time.
Therefore, those who insist on running 4-5 times a week, have a certain amount of running every month, not necessarily run more than 200 kilometers every month, have good health, good spirit, good sleep, and maintain a stable running state for a long time, which is what a runner should pursue.