Sweating is not uncontrolled.

So is that really the case? The more you sweat during running, the better the fat burning effect? 01 why does the body sweat? Sweating is a way of body temperature regulation.

Say important things three times: don’t drink too much, don’t drink too much, don’t drink too much 06 when to replenish water? Whether it’s ordinary water or sports drinks, the correct way to drink is to drink a small amount of water for many times.

Do not drink boiled water alone when sweating heavily, so as not to cause hyponatremia.

Generally, the greater the load and the longer the duration during running, the better the fat burning effect and the greater the amount of sweating, but the amount of sweating does not mean the good or bad fat burning effect.

This is just a good wish.

People with strong physique have no effort even if they carry out intensive sports, and naturally sweat less.

compression sleeve shin splints

Fat will not be discharged with sweat.

What do you think of the relationship between running and sweating? Most people think that the exercise effect of sweating more will be better than that of the person who doesn’t sweat much, especially in fat burning.

Once enough water is added, the weight will come back immediately, and long-term wearing sweaty clothes may lead to dehydration and health problems.

Without an efficient heat dissipation mechanism, the body temperature will rise rapidly.

02 sweating more ≠ good fat reduction effect.

In order to increase the heat dissipation, the skin blood vessels will relax, the blood flow speed will accelerate, and the skin blood flow will also increase, resulting in a large increase in sweating.

If you don’t replenish fluid in time, it can lead to decreased blood volume, accelerated heart rate, decreased perspiration rate, decreased heat dissipation capacity, increased body temperature, electrolyte disorder and acid-base balance disorder.

Naturally, it can not be said that the effect of weight loss is better.

The upper limit of body temperature for human survival is about 43.3 ℃.

99% of the sweat components are only water, other components are sodium chloride, and a small amount of metabolic wastes such as potassium chloride and urea.

Therefore, it can be predicted that an athlete with insufficient water in his body may face the threat of heatstroke less than 1 hour after starting sports.

It is very important to replenish water when running.

04 running and sweating should be moderate.

For another example, many people exercise in sweaty clothes and think they can lose weight quickly, but in fact, this only increases sweating and heat dissipation by hindering other ways of heat dissipation.

If you sweat a lot during exercise, your body fluid will be reduced.

This explains that some of us don’t sweat too much during exercise, while some people seem to get out of the water after warming up.

For example, it’s not easy to think of a sweat outdoors in winter, but in summer, you often have a sweat when you don’t move, which is caused by different ambient temperatures.

The activity of human sweat glands is different.

During exercise, because the body produces a lot of heat and the temperature rises, the amount of sweat often increases sharply in order to dissipate heat.

05 learn to replenish water correctly.

In addition, gender and genetic factors also affect the amount of sweating.

Should be a small number of times, do not drink too much.

In a quiet state, the human body starts sweating when the ambient temperature reaches about 30 ℃.

Exercise will cause the body to produce more than ten times more heat than when it is quiet.

It can easily cause dehydration and even heatstroke in severe cases.

The amount of sweating is affected by the temperature and humidity of the environment, exercise intensity, personal constitution and other factors.

How much you lose, how much you make up.

Some people may find weight loss after exercise.

Sweating is only a way of body evaporation and heat dissipation.

Of the metabolites of human fat, 84% are excreted by respiration and 16% are excreted by other body fluids, including sweat, but the proportion is very small.

Weight loss is the process of reducing fat content in the human body.

Sweating can only show that the body is really hot and needs to control temperature through sweating.

People consume fat in the body through exercise to achieve the effect of weight loss.

Generally speaking, if you don’t sweat much, just replenish boiled water or mineral water.

In short, it is to dissipate heat.

On the contrary, people with poor physique will sweat a little.

Everything should be moderate.

Body temperature may rise by about 0.6 ℃ every 5 minutes.

The increase of heat generation naturally strengthens the heat dissipation.

I believe there is a sentence that inspires many people: “sweating is the tears of fat burning”, so that we always take the amount of sweating after running as the evaluation of sports effect, especially after running, looking at a wet clothes, we always have a sense of achievement.

For example, sweating like sauna sweat steaming, in addition to rapidly reducing body temperature, does not have much positive impact on all parts of the body, and will not burn fat.

In addition, it also depends on personal physical quality.

Therefore, sweating ≠ has good fat reduction effect.

If you sweat a lot, it’s best to supplement sports drinks or saline containing electrolytes.

In fact, this is only a temporary phenomenon caused by water loss in the body.

The heat produced by the human body during vigorous exercise is 20 times that under resting state.

We feel that it is not sweat, but real fat! Xiaobian also asked many runners around.

Therefore, sweating more can only show that your body is really hot and you need to control temperature through sweating, which does not necessarily mean you are reducing fat.

It is also related to many factors.

How do you know the amount of sweat lost? Generally, according to the weight loss after sweating, ordinary people can also supplement according to the degree of thirst.

Women have more sweat glands than men, but men’s sweat glands are more active than women, and there are also great individual differences between the same sex.

If the air humidity is high, the temperature of 25 ℃ can cause sweating.

Take a small sip of water each time, and replenish 100-150ml (about half a paper cup) of water every 15-20 minutes..

03 what are the factors affecting the amount of sweating? Whether the body is prone to sweating and the amount of sweating are highly related to the current state of the body, ambient temperature, skin blood flow and blood flow velocity.

Some people sweat more when they exercise, and less when they sweat less.

The more, the better.

Remember not to drink high sugar drinks, such as carbonated drinks, fruit juice, etc.

The amount of sweating does not represent fat consumption.