Do not touch the front soles of the feet, which will require high strength of your lower legs, and do not touch the heels, which will bring a great burden to your knees when landing, Use the middle position of the sole of your foot to land on the ground and then quickly lift it to transfer the power to the full sole of your foot, which can not only protect the knee, but also save power.
The effect of weight loss is very good, and it is not affected by time Due to the limitation of location, you can run anytime and anywhere to enjoy the pleasure of throwing meat, but although many people are thin, why are their calves getting thicker and thicker? Some cases are due to swelling after muscle exercise, stretching and massage will alleviate, but some cases are due to incorrect running posture, which will really make your calves thicker.
A simple summary is given.
Today, Xiaobian will show you what wrong running posture will make your calves thicker If you are in general physical fitness, the speed of running to lose weight should be controlled within 7 ~ 12km / hr.
The soles of the feet touch the ground in the wrong position.
Xiaobian’s message: lock the simplified beauty at 9:00 in the morning, follow the instructions, and successfully lose 10 kg for free! Over the years, simplified beauty has been committed to the development and research of health preservation and weight loss in traditional Chinese medicine, focusing on the second 10 kg uniform weight loss period, and the beauty of eating well, reducing well and being thin.
They usually run 180 steps a minute, and the steps are relatively small Slow training tests the endurance of the muscles, lengthens the muscle fibers, and is conducive to the formation of good-looking soleus muscles.
If you like this article, don’t forget to praise Xiaobian and read it..
It is considered that low-intensity exercise is more conducive to lose weight and will not make your legs thicker Slow speed long distance training for runners who often take part in marathons.
Help tens of thousands of customers regain their satisfactory figure! Running is a very healthy aerobic exercise.
It is to make the lower legs look thinner rather than thicken the muscle fibers like explosive training.
If you feel useful and are afraid to forget, remember to click the collection at the bottom left.
If your front running posture is not correct, you must remember to adjust it, That’s all for today’s sharing.
If you want to run without thick legs, you should keep the correct landing position of the sole of your foot at the same time.