Don’t be sedentary, vascular sclerosis! Exercise helps to slow down blood vessel blockage, especially continuous exercise is conducive to consuming too much fat stored in the body.

The protective effect of long-term eating fish rich in long-chain polyunsaturated fatty acids on cardiovascular patients has been proved by many academic studies in recent years, especially eating deep-sea fish living in cold zone waters, such as salmon, tuna, etc, It can not only prevent cardiovascular disease and reduce cholesterol, but also reduce cardiovascular disease by more than 52%.

The only way to protect cardiovascular system is “anti blocking”.

Don’t keep healthy now, in the future Maintain blood vessels from now on.

02 Apple research shows that eating two apples a day can reduce the fat content in human blood.

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In order to keep our blood vessels tenacious, full of vitality and vitality for many years, the most important nutrient of buckwheat is vitamin P.

Please click the blue character above to follow the top right corner of the homepage ▪▪▪ The official account of the public address is: 1767 words estimated reading time: 2 minutes into 39 days, large temperature changes, large temperature difference between day and night, cardiovascular disease often unstable, and even aggravated by repeated hospitalization, more serious may lead to acute myocardial infarction and other critical conditions, endangering life.

6.

The time and speed of arteriosclerosis in people with abdominal obesity are higher than others.

Eating apples every day can reduce the number of bad bacteria in the intestine and help the reproduction of beneficial bacteria, so as to improve the digestion and absorption function of the human body.

So what are the ways to protect blood vessels in daily life? Traditional Chinese medicine reminds you that there is a “thrombus” switch on your feet.

Note: remember not to use force or beat.

Whether it is fast walking, jogging, swimming or playing badminton, doing it for 30 minutes is conducive to the decline of blood pressure, blood glucose and blood lipid, especially triglyceride.

05 corn is rich in fat, and the content of unsaturated fatty acids, especially linoleic acid, in its fat is more than 60%.

3.

03 nuts and pine nuts are rich in essential fatty acids, which can reduce cholesterol, prevent arteriosclerosis and reduce blood pressure.

Many old people begin to fall ill in winter.

4.

Buckwheat is the most nutritious of all cereal crops and the food with the richest vitamin P.

Quit it quickly.

Take medicine according to the doctor’s advice to keep blood vessels unblocked! Be sure to stick to medication according to the doctor’s advice and recheck regularly.

For middle-aged and elderly people, Xiaobian suggests sitting posture ~ * method: sitting posture, one leg bends naturally, gently massage the calf with your hand for 10 ~ 15 times, and then repeat with another foot.

In addition to exercise to prevent thrombosis, you should also teach you how to eat ~01 fish.

We have a thrombus switch on our feet.

Moving every day is easier than walking! There is a “thrombus” switch on our feet.

It can also prevent diseases related to living habits such as hyperlipidemia and vascular sclerosis.

Only by “preventing blocking”, can we not regret when something goes wrong.

Don’t eat too salty and destroy blood vessels! Hypertension and atherosclerosis promote each other in a vicious circle, and we know that high salt diet can cause hypertension.

Don’t smoke, drink or hurt blood vessels! I’ve stressed it countless times.

Don’t let your body get too fat and your blood vessels “break” faster! Especially for people with large stomachs, blood vessels “break” faster.

These foods can also fight the rise of blood pressure and vascular damage caused by sodium.

Keep away from thrombosis and do these 7 points first.

How can we turn on this switch? With only three small actions, the veins of the lower limbs are like the “highway” for blood to flow back to the heart.

Note: when standing to do this action, be careful not to fall.

Eat less greasy food and block blood vessels! Children should develop good eating habits from an early age.

5.

☯ The above contents are for reference only and are reviewed by Ganoderma lucidum science popularization team.

2.

It contributes to the normal metabolism of human fat and cholesterol, reduces the deposition of cholesterol in blood vessels, and softens arteries.

To prevent thrombosis, eat more of these things.

Walnuts, almonds, hazelnuts and sunflower seeds are rich in potassium, which is good for the body.

If the thrombus falls off, it can go directly to the heart and enter the cerebral artery, which can lead to stroke! Prevention of lower extremity venous thrombosis is particularly important! 3 leg movements, do one every day to activate blood flow and prevent thrombosis! No ①: step on the brake method: when sitting with the heel as the axis, move back and forth like stepping on the brake, 10 ~ 15 times for each group.

1.

Strictly limit salt and eat light is also a good way to reduce blood pressure.

Suitable for: people who sit and lie for a long time* No ②: tiptoe method: sit or stand, take the tiptoe as the fulcrum, gently lift the heel, hold for a few seconds, then fall, and then lift the leg, 10 ~ 15 times for each group.

Don’t let the little fat at home become a high-risk group of arteriosclerosis in the future.

Eating apples will also increase the content of vitamin C in blood, which can be increased by 34% on average.