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You can’t count them.
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The research of the Federal University of Rio de Janeiro in Brazil found that the balance ability of the elderly can be improved by 50% by dancing social dance for three months, three days a week, half an hour each time, and the risk of falls can be significantly reduced, which plays a significant role in preventing fractures caused by falls in the elderly.
Dancing can improve physical function and virtually enhance self-confidence.
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Gou Bo, Professor of Health Science Department of Xi’an Institute of physical education, believes that dancing can improve the flexibility of the human body.
Among those who lost fat without rebounding, 95% danced.
Feng bin, deputy chief physician of joint surgery of Peking Union Medical College Hospital, said: “as long as you move, you can exercise your cardiopulmonary function.
Middle aged women who have danced for more than a year have a 27% increase in their lightness and agility in their daily life.
Please rest assured.
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Many people who do not dance after fat reduction will rebound within 1 ~ 3 years.
All along, people have been looking for the most suitable way of exercise, which is suitable for both the elderly and the young, and has the greatest gain effect on the body.
Click on the official account below to receive the morning greeting blessing 6, regular dance, prolonged low wave sleep, this stage of sleep is considered the most conducive to recovery fatigue.
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2 balance well.
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Good flexibility will reduce the probability of sports injury.
Appropriate dancing can help you shape more rounded hips, strong arms and strong legs, and help you shape a healthy body.
You can’t count the benefits of dancing.
Don’t dance casually.
First, it requires physical coordination.
Proper dancing can reduce your risk of colon cancer by 46%.
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Dance makes the elderly often get together, enhance mutual understanding and communication, reduce the loneliness of the elderly, make them realize that they are not abandoned by the society, and reduce the pain caused by aging.
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Dancing one hour a week can reduce the risk of benign prostatic hyperplasia.
Dancing can make bones more solid, which greatly reduces the possibility of osteoporosis.
Dancing can help people with high blood pressure lower their blood pressure.
You are more likely to visit the beach sunbathing because of the performance of physical self-confidence.
Dancing can prevent you from losing your muscles while becoming slim, and dancing is the most effective way to burn calories.
People who insist on dancing spend more than half of their time with colds than those who are lazy on the sofa.
Xin Hua Fang Gou Bo said that dancing is a collective activity, which can help the elderly make new friends, contact old friends, increase social exchanges and enhance their social adaptability.
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The best exercise is amazing! The World Health Organization calls dancing “the best sport in the world”.
Finally, the World Health Organization conducted a comprehensive analysis and data research on all the most popular sports at present, and found that the best way of sports is dancing.
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Has a set of excellent dance equipment.
Chatting together can drive away the sense of loneliness and loss.
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There are also classic old songs, folk songs, saxophone, harmonica and dance, which are shared every day.
Regular dancing can also relax muscles and bones and reduce problems such as low back pain caused by insufficient exercise.
Dancing adds strength.
5 mental bars, a new study published in the new England Journal of medicine, shows that regular dancing can reduce the prevalence of Alzheimer’s disease by 76%, better than other sports.
It will bring six magic changes.
Another study showed that cooperation with dance partners and physical contact with each other can improve the exercise ability of people who have been ill.
1, Lu Yifan, Professor of sports medicine at Beijing Sport University, said that dancing for a long time can enhance lung capacity, strengthen cardiac reserve, and enhance body resistance, reducing the risk of chronic diseases such as heart disease, hypertension and diabetes.
There are more than 50 benefits.
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4 muscle strength Zhuang Gou Bo said that dancing is a systemic exercise, which will use most of the muscles of the whole body.
It can not only enhance muscle strength and endurance, but also improve body shape.
In all dance types, square dance is the most representative.
As night falls, figures dancing with music can be seen everywhere in the square and the community.
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Regular dance practice can prolong life.
Moreover, its rhythm is more relaxed and suitable for people of all ages.
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Those who suffer from long-term lumbar pain can also ease their pain by dancing to strengthen their lumbar and abdominal muscles.
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Dancing can strengthen the immune system.
You will feel relieved because dancing can relieve your tense nerves.
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Different from passive muscle relaxation methods such as massage, dancing can also make the increasingly stiff joints of the middle-aged and elderly flexible.” In addition, dancing will make people feel happy and their physical discomfort will naturally be improved.
A study by Queen’s University of Belfast found that dancing contributes to longevity.
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16, dancing can maintain a healthy body, reduce blood sugar and blood lipids, thereby greatly reducing the risk of non-insulin-dependent diabetes mellitus.
If it is not too intense, square dance can relax your muscles, relieve the low back pain of the elderly, and improve muscle strength and body coordination.
You will be more confident to be a good father..
Please take a closer look today – don’t dance casually.
Large movements can fully stretch all parts of the body, increase the flexibility of muscles and joints, and enhance flexibility and coordination.
Many people don’t know that dancing will have a great impact on life, health and longevity.