Stick to living in the running period, don’t drink and eat less greasy food, so you can basically maintain a stable figure.
Whether you are visiting relatives or going out to play, you can run by the way, which will not delay the running, but also save the taxi cost and kill two birds with one stone.
The 10000 people fattening Festival is coming.
This principle is – better less than stop! Whether you run for 5 minutes or 1 hour every day, the most important thing is not to stop.
As long as we stick to this principle during the Spring Festival, we believe you will have no problem.
The Spring Festival is in the cold winter.
So this year, we give a principle.
Whether we can run or not often depends on whether we eat and drink.
Yes, taking them out to play and run is definitely a good choice.
In this way, it is absolutely no problem to ensure that you can keep the best exercise state while eating and having fun, so as to accumulate strength for various competitions in spring.
It’s really happy! If you don’t want to abandon running training during the Spring Festival, you might as well abide by the principle of “better less than stop”.
We insist on running every day during the 7-8-day holiday of the Spring Festival.
Even if you get fat, you can recover it.
As runners, we can experience the embarrassment of “don’t run during the Spring Festival holiday, come back fat and wear cotton pants” almost every year.
So how can we do better than stop? First, eat.
Generally, when we eat very greasy, we really can’t run.
Not running after drinking is the same as not driving after drinking, which every runner must abide by.
Let’s supervise each other together! Run together, step ordinary!..
Second, OK.
However, if we insist on walking or running less than 2km, we can unconsciously and smoothly adhere to the principle of “better less than stop”.
The bear child is so tired that he just wants to sleep and doesn’t want to toss around.
The disgusting feeling during running is unbearable.
Third, bear children are the focus.
Many people choose to take a taxi no matter how far they travel.
This arrangement not only allows us to conduct a small training, but also allows our elders to see our mature side as brothers, sisters, aunts and uncles.
During the Spring Festival every year, many runners suffer from falls, frostbite or other injuries due to drunk running.
If you have to meet many bear children from uncles, aunts, uncles and aunts when you go home for the new year, in addition to handing out the hard-earned lucky money, how to consume the bear children’s physical strength and minimize the “bear damage” is the top priority to get along with them.
Make sure an 800 comes back.