When running, proper medication is very important to people’s health and safety.
It is suggested that such people should take some aerobic exercises with low impact level, such as cycling and swimming.
Running is a great sport and lifestyle, but it’s not for everyone – but it doesn’t matter.
If drug abuse (including painkillers, cigarettes, etc.) is combined with running, it may lead to accidents such as heart attack and gastrointestinal bleeding.
I wish I could agree with this view.
Running has countless benefits.
If you are a runner, please always remind yourself that your body is not invincible.
If you’re a veteran lap runner, it’s easy to be biased against the sport: “running is good for your health.
Actively observe all aspects of your health so that you can run longer.
It’s a natural tonic.
But can everyone run? Before you rush to put on your shoes and run out, see if you are suitable for running.
Here are some examples.
Although most people can benefit from running, there are some taboos to pay attention to.
Although this is a very extreme case, it can well remind you that our body is not invincible.
Running is great, but running is not everything.
It’s best to choose other exercise methods.
If a person considers starting exercise after not exercising for a long time, their tolerance for high-intensity exercise may be very low.
Environmental related symptoms, such as asthma or summer fever, should be taken seriously.
Heart disease: if you have chronic heart disease, the risk of running is high.
Long wait! It’s necessary to run a marathon.
There are many forms of exercise, and running may not be the best option for some people.
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Type I/II diabetes: exercise affects blood sugar levels.
For example, surgery may cause weakness in the chest wall, which can be exacerbated by running.
The most important thing to remember is that running is not the whole of exercise, nor is it the end of exercise.
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Please pay attention to your body’s reaction, be patient, and firmly believe that such persistence is good for you in the long run.
If the runner is trying out a new drug or adapting to a new schedule that controls diabetes, then it is not suitable for running.
Osteoarthritis / rheumatoid arthritis: in the late stage of arthritis, when the level of inflammation is high and the level of cartilage is low, the high impact exercise of running may not be suitable.
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Before becoming a running advocate, you must realize that there are several important prerequisites to ensure the safety and sustainability of the sport.
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This item involves some common sense.
Whenever you start using a new drug, be sure to consult your doctor to see if your exercise state has changed.
If it is a group without exercise habits or with large weight, we all suggest walking quickly at the beginning, and then increase the training intensity when the body adapts to the exercise state.
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Other factors, such as severe lack of sleep, malnutrition and dehydration, should be the high-voltage line that runners should pay attention to.
If you currently have a chronic disease or a family history, it is important to get professional advice on physical exercise.
There are many risks if the patient does not know the timing of medication, food intake and exercise.
Moreover, daily housework and relaxation exercise can be regarded as exercise.
For example, 尾 Receptor blockers change the heart rate, so a conversation test or subjective perception of intensity may be more appropriate than monitoring the number of heartbeats per minute.
Instead, try other low-intensity exercises.
In addition, if physical exercise is too intense, it will aggravate symptoms such as angina pectoris, dizziness and arrhythmia.
Due to the severity of these diseases, you must obtain the permission of a professional and understand the boundaries of your sports activities.
Some drugs cannot exercise after taking them, but if the exercise intensity is reduced, in most cases, exercise and medication do not conflict.
Everyone should enjoy running.
For this group of people, it is common to reduce the exercise intensity to 50% to 60% of the maximum oxygen uptake as part of physical therapy.
Everyone should run!” Don’t argue yet.
Improper control of blood glucose levels can lead to dizziness, confusion, or worse.
The training intensity should be adjusted according to the training state of different people.
For example, runners with a history of asthma should avoid strenuous outdoor exercise during the pollen season.
Figuratively speaking, if a person is sedentary for a long time, walking in the street may also be considered a “vigorous exercise”.
Most patients with chronic diseases can still exercise (highly recommended), but running may not be suitable.
Some drugs may require creative measures to reduce exercise intensity.
Although these symptoms will not completely hinder your exercise, they will make it harder for you to achieve your best training state.
Running is not compatible with some “bad habits”.
This circle is great.
In one case, a 29 year old lap runner drank six cans of beer the night before running and went to the intensive care unit the next day.
But the fact is that some people are really not suitable for running.