Therefore, this evolution has been preserved.
The movement that has been in place is stepping, and the movement that is moving forward is running.
Immune system: the most obvious thing is that running will reduce the number of colds.
In addition to running, healthy living habits may also be one of the reasons why people who often run live longer.
Why? The researchers followed 55000 men and women aged 18-60.
Heart is the beginning of all health.
20 years later, they were called back for the test.
Why can running improve neural coordination and cognitive ability? Scientists explained that when ancient people hunted, they also needed to make various judgments and thoughts while running fast, such as where to run and when to accelerate.
Muscles: when you start running, your muscles and bones become strong.
Friends, is this easy to do? 07 the internal reason why running prolongs life span with age, cells will become more and more inactive, so the body will gradually age.
Of course, the benefits won’t increase indefinitely.
It comes suddenly and dangerous.
Heart disease is the first killer in the world.
Isn’t that prolonging people’s life? 03 God! Running can also transform your body.
06 how much do you run to stay healthy? Running is recognized as a very healthy exercise, but how much do you run to stay healthy? In fact, running two and a half hours a week can significantly improve your health.
Running can make cells more energetic, which means the body is younger..
Brain: running can make you more focused and the gray matter area of your brain becomes larger, that is, you have better memory, more flexible thinking and smarter.
Scientists believe that human beings running for food greatly reduces the possibility of disease.
Although the body won’t know whether you make your heart beat more than 150 by running or riding, running is a more effective way to exercise.
However, for many people who are keen on running, running may take far more than two and a half hours a week.
It was found that those who often insisted on running had slower brain shrinkage and faster thinking.
Those who ran 20 kilometers a week were 8 years younger physically and younger in muscle and bone than sedentary people of the same age.
05 running is more effective.
What’s special about running? This is because running is also good for the brain.
In fact, running can prolong life is only one aspect.
They gradually increased their pace from 22 minutes / km to 7 minutes / km until they reached 85% of the maximum heart rate or couldn’t run.
Social: This is a nice benefit.
From running and hunting in ancient times to running and fitness now, human beings have never stopped.
While keeping your heart healthy, running can also delay arteriosclerosis, thereby reducing the incidence of heart related diseases.
Over time, it will lead to various heart diseases.
Because running will make your body healthier and more energetic.
What’s more surprising is that running can improve your neural coordination.
As you get older, your maximum oxygen uptake will decrease, which means that you are much more likely to develop some chronic diseases.
People of any age start running.
Even so, running is still the best way to prolong your life.
Thousands of years ago, the incidence of Alzheimer’s disease and cardiovascular disease in humans was very high, which was determined by genes, but at the same time, human life expectancy was much higher than that of other mammals.
Its benefits to the body are never partial, but whole-body.
It can make our life more quality.
With the growth of age, the arteries will gradually harden and affect the blood flow.
Heart: running makes blood vessels more flexible, reducing static heart rate and various diseases, such as kidney disease, diabetes, neurodegenerative diseases and so on.
This is the best example of how running can enhance your resistance.
According to the researchers’ estimation, if you spend two hours running every week, an ordinary runner takes less than six months in 40 years, but his life span may be extended by 3.2 years, with a net increase of about 2.8 years.
The American Medical Research Institute found that runners have a younger “brain”.
You can meet many like-minded friends or even close friends for a lifetime through running.
After a period of exercise, you will find that the leg muscles will become very strong and fit.
Running is born.
Just imagine, even if you can live to be 100 years old, but spend the rest of your life in a hospital bed or wheelchair, what’s the point? 01 people are born to run.
Running can also promote the health of muscles and nerves and improve the disease resistance of the body.
VO2max: of course, this is not just a measure of a person’s competitive level.
04 what’s special about running? Many people are confused: I can also improve my maximum oxygen uptake and strengthen my heart by riding or swimming.
Even if you run very slowly, even if you occasionally smoke and drink, runners live longer on average than non runners.
Running n marathons a year won’t make you immortal.
During the four years from 1979 to 1983, the researchers organized 1500 people to take part in a test.
The researchers found that runners lived longer than those who did other sports.
Of course, this is also inseparable from the development of medical technology.
Running intermittently or at a variable speed allows you to maintain maximum oxygen uptake, thereby reducing the risk of chronic disease.
Running is a sport with strong social attributes.
Generally speaking, ball games or playing musical instruments can improve your neural coordination.
No matter whether they had exercise, drink or not, or how old they were, as long as they started running for 1-2 hours a week, their risk of cardiovascular disease would be reduced by 45% – 70% and the risk of cancer would be reduced by 30% – 50%.
A University of Iowa study published in the journal progress of cardiovascular research found that running for 1 hour can prolong life by 7 hours.