This month’s goal is not completed.
May we run forever…
I was very tired.
Total 164km, 26 runs.
For example, the step frequency is controlled above 180, warm-up before running, stretching after running, breathing rhythm, running posture, heart rate, common running misunderstandings, etc.
Without an effective positive feedback system, excellent people are also easy to collapse and choose to give up.
On October 1, Weima ran for a day and challenged half a horse.
The heavy rain together, Xiao Zhu, the four of us.
On the way to growth, we will always encounter problems.
357km in December, 28 times.
Complaining can’t solve problems.
Thanks for happy pure running, which makes me have the warmth of home.
On October 19, I participated in the regular running of happy pure running for the first time and felt a different atmosphere.
In November, 340km, 32 times, 10km was increased to the pace of 428, and the half horse score was increased to the pace of 459.
In fact, being a man and doing things are the same as running.
In October, the total mileage was 232km, with 27 runs.
In August, a total of 150km was run for 18 times, the frequency decreased compared with that in July, and the total running volume decreased.
In addition to like it, I have a good closed loop.
After running to the bottleneck, he kept getting hurt.
On September 19, I participated in the regular micro horse run for the first time and felt the joy of running together.
It’s been breaking through this month.
We are all ordinary people.
Here let me feel the warmth of home.
By July, I had been challenging, 12km, 15km (with a speed of 523).
There are more methods than difficulties.
You are my companions in my growth.
Health is the original intention of sports.
Complete Pb, half horse score increased to 133, pace 425.
The first time I challenged 20km, I only ran 16km.
Half horse score increased to 139, pace 445.
At first, the idea of running was to work under great pressure, reduce pressure through running, and have good health by the way.
The first challenge was 10km, the physical feedback was poor, and the actual completion was 8.88km.
October should be the first month of self breakthrough and opening.
Every time you run farther and faster, you are the best positive feedback to yourself.
And the care and supply of runners.
Ask me why I can stick to it.
Some small regrets, but there is a breakthrough.
Reading “running cure” also gave me a lot of knowledge.
Thank you for every little partner I met on the way of running.
Meeting the micro horse race group gave me the motivation to stick to it.
On June 5, 2021, my colleague brother bin asked me to run and meet at the overseas Chinese town middle school stadium.
He talked about the problems encountered on the way and gave me a lot of suggestions.
Time flies.
I first met the micro horse group and stretched after running, so I joined the group.
From 6km to 6.5km, 7km, 7.5km, 8km, 10km (with a speed of 525).
I began to doubt whether it was suitable for running.
The second time I ran 17km, but I didn’t reach 20km in the current month.
Review your experience on the road and your growth.
In September, 101km was completed for 17 times, and the total mileage and frequency decreased again.
In August, the goal of 21km was set at the beginning of the month (I didn’t know that the half horse was 21.095km at that time), with a total mileage of 200km.
On January 1, he participated in the happy pure new year half horse race, and officially participated in the race for the first time.
I ran 6km that day at a pace of 750.
September should be the turning point of my running.
In June, he ran down intermittently, a total of 17 times, 104KM.
The premise of every breakthrough is to ensure that the body is not injured.
Not only run farther, but also faster.
The belief in giving up running slowly disappeared.
This month also completed the first half horse, with a pace of 522.
On September 6, 20km (with a speed of 548) was completed for the first time.
In 2022, the target total mileage is 3000km, the half horse score is 130 and the whole horse score is 320.
The longest distance is 17km (with a speed of 531).
On September 12, I ran in Dashahe Park in the morning.
It’s been seven months since I kept running for the first time.
Thank you for giving me the motivation to keep running.
Although I only ran 16km, I gained a lot.
On the same day, I ran with team pan and communicated with him all the way.
But in the process of running, I found a lot of interesting things.
Thanks for the growth brought by running.
I planned to keep fit and run instead of pursuing distance and speed.
Find out why you are injured and how to adjust your running plan to improve your running performance.
Complete a full horse.
The amount and frequency of running reached a new high.