Fortunately, it was cancelled and there was little time to adjust.
The biggest advantage of enjoying running is that there are a group of runners who are eager to help others and really love running, such as Yongge, Lao Cai, a Zhong, radish long Lao Cai offered to be a rabbit and run 510-520.
The first LSD completed in 2022 will continue next week..
He took photos with boss Yu of Gate 7 on the third side, and everyone was silent.
This year’s lottery was that Lao Cai was actually a rabbit.
In fact, as soon as they raised their legs, it was 524 kilometers.
Just finished the new year’s Day welcome, followed by the first LSD of the new year: l130.
The LSD in the second half of last year was basically not completed.
Fortunately, Zhang Tongling did not severely scold me for giving up early.
Fortunately, boss Jia, who had been staring at the “slow” ahead, ended the fourth lap with an average heart rate of over 160 and began complex psychological construction, especially 21-23 kilometers.
I really wanted it.
The average step frequency is 195×0 The third lap of 98 stride ended with an average heart rate of over 150.
Lao Cai has been dormant and recuperating at home since he injured himself in preparation for the horse bet last year.
People felt relaxed and seemed to have more strength.
Chongma was destined to run to death in the last 10 kilometers.
Endorphins finally came.
At the end of the second lap, enter within 5 minutes and stabilize at 450.
At the end of the first lap and entering 505, Lao sun, cedar, radish Chang and min Yang have accelerated and disappeared.
The last 3km stride frequency actually reached 200X, the stride length was 1m, and the heart rate was close to the lactate threshold 170.
After completing the volunteer task of chongma last year, the timetable finally appeared on the last Wednesday of the year ago, and it was “actively” reduced to group D, but it also began normal training.
A group of people started chatting.