However, according to the experimental data, the average life expectancy can be increased by 3.2 years because of running in these six months.
The exercise intensity should be controlled within the range of “pulse beat no more than 120 times / min after 5 minutes of running and no more than 100 times / min after 10 minutes”.
Control the stride.
On the other hand, the researchers investigated 55137 adults aged 18-100 (mean age 44) who had no history of major diseases, and carried out a healthy follow-up of volunteers for 15 years to study the correlation between exercise and the risk of all-cause death and cardiovascular death.
Keep running frequency for 30-60 minutes more than three times a week.
Keep running frequency.
On January 2 this year, Riko Tanaka, a Japanese old man who holds the title of “the world’s longest living old man” certified by Guinness, celebrated her 119 birthday.
Compared with people without running habits, even running only one hour and six miles a week can significantly reduce the cardiovascular risk of runners; Of course, people who stick to running habits benefit the most.
It is more appropriate to control the initial healthy running intensity according to the number of pulses per minute multiplied by 1.4 ~ 1.8.
She is in good health and exercises from time to time.
But there are still many people questioning that the boring repetition of running is really not a waste of life? The latest research from the American Sports Medical Center shows that running for one hour can prolong people’s life by nearly seven hours.
3.
This is amazing! Many young fat houses are still panting when they run 800 meters.
Minus the time spent on exercise, you get a net income of 2.7 years, or simply convert it to 7 hours for every hour of running.
However, it should be noted that from the perspective of sports medicine, running follows the following three points, which can make you the king of running circles! 1.
However, these exercises can only reduce the risk of early death by 12%, while running can reduce the risk by 40%.
So, running can really prolong life! In addition, other aerobic activities such as walking and cycling can also prolong life.
People without exercise habits can start by walking 20 minutes a day and 25 minutes the next week; Increased to 30 minutes in the third week; Add some jogging in the fourth week; In the fifth week, both walking and jogging are emphasized; Finally, he ran slowly.
The purpose of small stride in running is to actively reduce the strength of muscles in each step.
After analyzing the data of various senior runners and beginners, Li dezhe, a professor of motor function at Iowa State University, came to the final conclusion: people who insist on running not only reduce the probability of premature death by about 40%, but also bring them much more life time than they consume.
Running speed doesn’t need to be too fast.
Moreover, running is a unique experience, which combines two primitive human impulses: fear and pleasure.
To sum up, running really makes us live longer and stronger.
Running friends know that different running speeds have different stimulation on cardio cerebral vessels, so the stimulation of slow running on the heart is relatively mild.
Whether we are afraid or happy, we will go running.
If you run about two hours a week (less than 20 minutes a day on average), it is estimated that you will spend six months of your life running in the next 40 years.
Old runners are actually trying to break the marathon world record, which makes people sigh about the uneven world…
Compared with non runners, the risk of all-cause and cardiovascular death is reduced by 29% and 50% respectively.
If the heart rate is too fast, you must reduce the amount of exercise; If you can talk to others while exercising, it means that the exercise intensity is OK.
Everyone’s basic pulse number is different.
[relationship between running and mortality] the study shows that the risk of all-cause death and cardiovascular death of runners is 30% and 45% lower than that of non runners, respectively, and they benefit from three years of life expectancy.
It is not only running to escape misfortune, but also running to pursue happiness..
2.
The researchers hypothesized: do we need to exercise for more than an hour in order to prolong one hour’s life? If the answer is correct, the sport is not so economical.
Another 91 year old dream chasing grandmother, named Mattia Smith, has just finished the Honolulu marathon.
This reminds me of the enigmatic lap running.
Her small goal next year is to break the world’s oldest female age record for the whole marathon.
To sum up, if you love him, run with him or her! Run like this and be the king of rolls! To sum up, running can really make people live longer and stronger, and even happier as they get older.
So why is there such a king with long life and strong sports performance? Can running really make people live longer and stronger? Can running really prolong life? It is said that life lies in exercise, and running is the simplest way of exercise.
The running time should be prolonged as much as possible, and the small stride should be controlled, but the action should be balanced.
Therefore, running seems to be a kind of exercise with the highest return on investment.
What is grandma Julia of the United States, 14 years younger than the oldest old man in the world? She is actually challenging and successfully breaking the world record of women’s 100m race over the age of 105.