When stretching, pay attention to: 1.
Prevent muscle soreness for sedentary people, because sedentary shoulders have varying degrees of shoulder muscle strain.
2.
If there are old injuries or joint injuries, consult professionals before exercising.
Therefore, to avoid sedentary, do some simple stretching exercises every 60 minutes, which can effectively prevent hunchback, round shoulder and other problems.
Stretching can move to these parts, so as to enhance muscle flexibility and flexibility.
4.
After repairing the muscles, doing stretching exercise can not only relax the muscles, but also repair the damaged muscles and increase the blood circulation, so as to speed up the body’s metabolism and discharge the body’s garbage from the body.
At this time, a group of stretching exercises for shoulders and body can not only alleviate all kinds of soreness, It can also make the body more comfortable.
During stretching, stop exercise if you experience discomfort or cramps…
Regular running can improve heart and lung, reduce the risk of disease: reduce breast cancer 25%, cataract 35%, stomach cancer 50%, depression 19%, serious heart attack 50%.
Running for a long time can damage muscles.
It is difficult to move the inner thigh, waist and abdomen muscles, arms and other parts.
Stretching before and after exercise can not only prevent the body from being injured during high-intensity exercise, but also repair the muscles after exercise, but the benefits of stretching are far more than these two: 1.
Improve body flexibility.
The disadvantages of running wear your joints.
Running requires correct posture, can beautify and shape, and can make the sagging buttocks become round and warped.
Through running, we can improve muscle strength, properly restore the muscle volume to the normal level, improve the basic metabolic level of the body, accelerate the burning of fat and cultivate a lean body.
When running, swinging the arm can exercise the muscles around the chest, and even if you are thin, you can become convex and warped.
3.
Running is an aerobic exercise (generally speaking, it is considered that the heart rate of running should be controlled within the aerobic heart rate range).
If there are wounds in stretching and other parts, ask the doctor before exercising.
2.
Prevention of disease.
3.
The advantage of running is to develop a good constitution that is easy to burn fat.
Running is a permanent damage to joints, so you must not run too often.
Keeping flexibility and body sedentary, lack of exercise, over time not only makes the body out of shape, but also lacks flexibility.
Make your body tighter and younger.