When working, the mind will accumulate all kinds of information, feelings, topics and knowledge, which will be filled over time.
Running will increase the sensitivity to natural colors and changes that cannot be touched at work.
It’s hard at the beginning of running, and usually you only feel “so cold” and “so hot”.
Just like tidying up your desk, running can clean up your brain and revitalize your brain.
The brain will get hotter and hotter, and finally fall into a state of inability to think.
Running can rejuvenate the mind.
Running can’t solve troubles and questions, nor can it generate new ideas.
In this era, a very important point in work is whether we have the ability to concentrate immediately when we strongly need attention.
If there is no blank space, the brain will not function smoothly and the action will become slow.
After all, in addition to running, I always think about work and life when I sleep or eat.
The purpose of running is to rejuvenate yourself, so just feel “ah, the flowers are so beautiful today!” “The sky is cloudless!” “Primary school students are really innocent!”, The brain naturally begins to organize its thoughts.
In order to keep yourself at your best at any time, you must adjust yourself.
Running time, in a sense, is unrealistic time, so it can make people escape from reality.
For me, it’s a kind of happiness and joy.
In other words, this is my way to escape the real world.
If this level is not achieved, the quality of work cannot be guaranteed.
Don’t you think it’s good?..
Running is a very simple time, which can filter out unnecessary things and make people forget unnecessary chores.
However, through running, the mind will regain its vitality and calm down, leaving only what is really important.
Because I’m running outside, I can have these feelings.
When working, they stay indoors and are very focused, so in fact, we don’t pay much attention to the color of the sky, the appearance of clouds, the smell of the wind and so on.
Therefore, only when you run can you get rid of these trivial things.
It’s like a lot of things are sieved out.
But you can ask yourself, “how are you today?”, Then listen to your body.
After the body is used to running, you will find that “there are insects barking today”, “the air is so fresh today” and “ah, the plum blossoms are in bloom”, and the normally unused senses will start to work.
This can be said to be one of the important reasons for making running my home.
Running can escape from reality for about an hour, and then return to the real world in a comfortable mood.
When running, I will try to put down the things that dominate my brain and mind.
Running can adjust the state of the brain.
No matter what happens at any time, you must be flexible, so whether you have a high degree of concentration is far more important than you think.
But it doesn’t matter.