There is little brown fat in adults, which only exists between the double blades, under the armpit and behind the neck, among which the most is between the shoulder blades on both sides.
If you want to improve the weight loss effect, you should often run and maintain the running habit.
Generally, the decomposition and heating of sugar and fat during running will make the body feel 10 ~ 15 degrees higher than the ambient temperature.
Brown fat transformation is different from that of young infants.
Fat cells and particles are large and not easy to be decomposed and burned.
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Of course, from the seasonal change of temperature, winter is the best time to lose weight by using the characteristics of brown fat.
This shows that babies have a magic weapon to protect their bodies.
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The baby looks weak, but in fact, it has inherent strength.
Activate brown fat when the human body encounters a cold environment with low temperature, it will activate brown fat and generate heat for the human body to keep out the cold.
For example, it has been reported in the newspapers that the baby was trapped for three days due to the earthquake, did not keep warm, did not eat or drink, but was rescued without serious harm.
Brown fat decreases with age, but it is the most in young infants.
It can be said that brown fat is good fat and white fat is bad fat.
Although the white fat that is not easy to be decomposed is far more than the brown fat that is easy to be decomposed, under the condition of regular exercise, the white fat will be transformed into brown fat.
Brown fat is characterized by that both brown fat and white fat are adipose tissue of human body.
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What is it? Brown fat (also known as brown fat).
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Its cells and particles are small, rich in mitochondria and capillaries, and easy to (through “uncoupling protein 1”) ）After decomposition, heat energy is generated, so there will be the baby situation in the above news.
When people were just born and still swaddling, they were chubby and rich in fat.
Therefore, we should choose a lower temperature environment for running, do not wear too warm clothes, keep the body in a cold state, stimulate the activity of brown fat, make it actively decompose and release heat, and achieve the purpose of consuming fat.
In order to facilitate the activation of brown fat, running should refer to the lower value of body feel.
Running often in cold winter can not only promote the conversion of white fat into brown fat, but also make brown fat always activated, killing two birds with one stone and getting twice the result with half the effort.
White fat has nothing to do with age, but the more energy intake, the more storage will be.
You can’t “catch fish in three days and dry the net in two days” in order to promote the transformation from white fat to brown fat.