There will always be some exposed parts.

Wear ear muffs when you go out and keep your ears warm.

The choice of running road for winter running, it is best to plan the downwind distance, which can not only protect the respiratory tract from cold wind, but also protect the face from cold wind.

shoes and socks should not be too tight.

We all know that there will be a lot of sweat during running, and the sweat contains salt, but you may not know that salt crystals will absorb water, resulting in further dehydration of the skin that is already dehydrated during running.

It is not suitable to heat immediately, and use sudden heating and rewarming methods such as fire drying and hot water scalding to prevent ulceration and sores.

The choice of running time is cold winter, cold wind is facing each other, and the running time should be in the daytime as far as possible.

Because the temperature is relatively low at night, the body will cool down quickly after running, which is more prone to frostbite.

It can effectively reduce the cold wind’s injury to the face and prevent facial chapped.

It is said that sports can make people look better.

The grease in the face cream has double functions of moisturizing and heat preservation.

Wiping sweat with toilet paper in the state of pore expansion may also block pores.

Although this can warm up temporarily and promote skin blood circulation, it’s easy to strain the skin for a long time, and there are a lot of bacteria on their hands.

Wash your face as soon as possible after running.

Finally, in addition to the face, hands, feet and auricles are the peripheral parts of human blood circulation and the prone parts of chilblain.

Get rid of bad habits.

In the dry winter, wash your face with warm water as soon as possible after running to remove the salt crystals attached to the body surface, which can protect the skin, prevent the loss of water, and remove the waste after metabolism in time.

4.

Source of this article: some pictures of Shengze marathon team are from the Internet.

It’s best to get rid of this habit.

After all, it is impossible to wrap up the face even if it is cold proof.

calf sleeves running

Especially in winter, this phenomenon is more obvious? In fact, running can promote metabolism and accelerate skin repair ability.

Drink plenty of water and replenish water in time, which also helps to replenish water from the inside out.

Shoes and socks should be replaced in time after they are wet.

Calcium containing foods include milk, soy products, kelp, seaweed, shells, oyster, sardine, shrimp, etc.

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However, wearing a mask is not conducive to a big breath and increases the resistance of breathing.

When running outdoors for a long time, protect the parts that are easy to freeze, such as hands, feet, ears, etc.

In case of chilblain, if the skin of the chilblain is complete, you can apply Chilblain Cream and warm apply the chilblain several times a day.

Try to avoid running at night in winter.

2.

Why do many people look older after running? Their skin always feels dry.

You look so beautiful.

You must remember the following protection points: 1.

Frostbite can be caused by factors such as not paying attention to warmth and cold protection during exercise, sweaty and damp hands and feet, too tight shoes and socks and too long exercise time under long-term low temperature.

Shenzhen runner was founded in 2015.

When it’s cold, many people will subconsciously rub their hands and cover their faces.

Wash your face and hands with cold water to enhance the ability of cold protection.

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After washing, you can properly wipe some oily skin care products such as moisturizer and snow cream to protect the lubrication of the skin.

The most effective way to protect your face is a mask, which can cover most of the facial skin, avoid the wind blowing your face during running and prevent facial frostbite.

If you are in a particularly cold area, other equipment should also consider the actual situation.

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If the conditions are limited and it is impossible to avoid the windward section, it is also necessary to run back and forth in a cycle, so as to minimize the wind on the face.

Remember to supplement foods rich in calcium and iron, which can improve the body’s ability to resist the cold and make your winter running easier.

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The best time is at 1 and 2 p.m., which is the highest temperature of the day.

3.

Wide and comfortable shoes with strong perspiration ability should be worn to avoid local pressure and keep dry.

Iron containing foods are mainly animal blood, egg yolk, pig liver, soybeans, sesame, black fungus and red dates…

It depends on personal needs.

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If the ulcerated surface is damaged, apply it externally with erythromycin ointment, wrap it with sterile gauze, and pay attention to keep warm to avoid frostbite again.

In case of freezing, you can soak in warm water instead of overheated water, or dry rub your hands and face, and gradually heat your hands and face with snow.

The respiratory tract can not contact the cold air, can not get exercise, and the immunity can not be effectively improved.

In addition, it is best to wipe with a towel rather than a paper towel after sweating, because the paper towel is likely to contain fine dust and fluorescent agents.

Smear cream should be applied to winter running.

As for many people who find that running will lead to skin deterioration, it may be because they ignore these links before and after running…

It is suggested that the face smear Vaseline before running.

When washing hands and face, do not use soap containing too much alkaline, so as not to stimulate the skin.