Good afternoon, dongniu has come to remind everyone to do sports again ~ recently, dongniu saw some photos and felt inexplicably sad.
Therefore, it is urgent to start running.
Middle aged running “crisis” research conducted by Current Sports Medicine reports in the United States shows that the older you are, the longer it takes for muscles to repair after exercise.
As a Xiaobian focusing on running health, dongniu felt very much about these photos.
It is a disease with a particularly high probability for older people, so we must check our body for these diseases that can’t let us exercise before we exercise.
All the accumulated diseases came to you, especially cardiovascular and cerebrovascular diseases.
In the second half of life, we often fight for health.
Understand in advance to avoid accidents.
In addition, the first marathon runner in China is 91 years old.
The older you are, the more things you should pay attention to when running.
Compared with 2016, the average age of northern marathon runners is two years older.
In the past two years, News about sudden death and running injury in middle-aged running can also be found everywhere.
Second, being impatient can’t eat hot tofu.
(2) correct running posture: try to record videos to observe your own situation, and then improve it in combination with the correct running posture.
His bones are so worn that he can hardly walk.
If you don’t pay attention, you will get fat, and the disease will follow.
The danger was not in advance.
People can’t stand the toss when they are middle-aged, unlike when they are 20 years old.
However, it’s difficult to insist on running.
In fact, all aspects of your running are related to heart rate.
Many people think that since I’m so dangerous, I won’t be fine if I don’t run.
Being too impatient will not only cause sports injury, but also get half the result with twice the effort, which will conflict with running and fall into a vicious circle, Can not achieve the desired purpose.
Only through exercise can we strengthen our body and make us stronger.
The greater the age, the higher the incidence rate of disease.
In July this year, a Tianjin man suddenly fell to the ground and died of sudden cardiac death.
However, this is the fact.
The blood pressure is high, the blood sugar is high, and the blood lipid is high.
Make reasonable plans and short-term goals, and slowly increase the training intensity.
40 to 50 is the golden age for running and the best time to “freeze” your body.
The transformation from youth to middle-aged role faces various checkpoints and crises in family, work and body, so we have to raise our vigilance.
In addition, because the middle-aged physical quality begins to show a downward trend, the usual entertainment increases.
Zhang, 48, has been running at night for 15 years.
If you start running after the age of 40, you’d better contact the doctor in advance and go to the relevant hospital for physical examination, and make a running plan in combination with your own situation.
Mr.
But don’t be too nervous.
This means that middle-aged and elderly runners are more prone to ligament stretch, knee injury and other pain.
You know, middle-aged people are the main force among runners.
Fourth, we must pay attention to heart rate.
Many people like to be eager for success in running.
The most important thing is to do their best to ensure the safety of running.
Don’t really wait until the moment he falls down on the track to realize the importance of protecting his knee.
(4) Choose the right place: don’t run on the playground, cement pavement, marble pavement and tile pavement for a long time.
(3) Large base runners with too much weight must lose weight before running, otherwise they will increase knee pressure and damage their knees for a long time.
Although the middle-aged crisis, as people often say, is a gimmick to add fuel to the flames, we can’t help but regard it as a warning to ourselves.
You should pay more attention to the problems you should pay attention to when you are young.
Many older runners want to improve their diseases through running and want to spend the shortest time to achieve the best results.
If your bones are ground flat, you won’t find the right runner.
First, before running, physical condition was checked.
If there is a problem with heart rate, the risk will be great and will be caused indirectly, Myocarditis, myocardial infarction, cerebral infarction and a series of very serious consequences..
In July 2020, a middle-aged runner in Wuhan had a sudden cardiac arrest.
If you have been running for a long time, but occasionally feel uncomfortable, you need to confirm the risk of exercise with your doctor.
Third, the fear of running is to hurt his knee.
In August 2020, a 42 year old man suddenly collapsed during morning running and died.
In July 2020, a 46 year old man in Suzhou suddenly died while running by the lake.
There are all kinds of diseases.
Don’t think this is sensational and won’t happen to him.
In June 2020, a 42 year old man in Suzhou suddenly died while running in the morning.
In 2017, the average age of male marathon runners has reached 39 and female marathon runners has reached 37.
Even if they are in good physical condition, they often exercise, and news of accidents will appear from time to time.
Many people often only look at the pace and distance and ignore the importance of heart rate.
At the same time, doctors can also help you better understand your current physical condition and avoid the pain that may be exacerbated by exercise.
The middle-aged runners who have been running for the past 40 years are almost the ones who have been paid more attention to health, so it’s not necessary to see the middle-aged runners who have been running for a few years.
At the age of 101, singer, a well-known marathon runner, ran 10 kilometers in 32 minutes an hour.
(1) choose a pair of jogging shoes with cushioning function that is most suitable for you before running to increase cushioning and reduce knee damage.
It’s not that you can’t run as you get older, but that you can still run very well as you get older! Eight suggestions for middle-aged running, but when you are 40, you should admit that there is a gap between people.