Precautions before and after running: before running: doing some warm-up exercise can make the body quickly enter the state.
Do not bend down or deliberately straighten.
Sudden stepping up can easily lead to Achilles tendon injury.
After running: don’t stop immediately.
2: The skin is glossy, and those who love running have firm muscles and smooth lines, and their movements will become agile; Accelerate metabolism, skin will become delicate and shiny.
In addition to protecting the heart, running can also increase vital capacity and oxygen uptake.
4: When running with clenched fists, both hands should be naturally clenched.
4: Improve mood.
6: When running straight ahead, keep your thighs straight ahead and avoid lateral movements of your legs.
This position helps maintain smooth breathing, body balance and stride coordination.
1: prolong your life.
Be alert to the six danger signals of winter running to keep you away from injuries! The background replies to the following keywords.
Jogging in place for 10 minutes and high leg lifting practice for 5 minutes are good choices.
It can be seen that high-intensity and excessive running can indeed cause joint problems, but for ordinary fitness runners and sedentary people, running is conducive to joint health.
Whether running will hurt the knee is ultimately a matter of the amount of exercise.
There are five benefits of running: “if you don’t run for a day, you feel uncomfortable all over”.
It is said that the girl running is the most lovely, even if she falls down, she is also a little cute! When reading the microblog, I found a group of funny GIF other girls running vs you running It really depends on the temperament ↓ other girls run ▼ you run ▼ hahaha! There is no harm without comparison.
People who are overweight or have severe arrhythmias are not suitable for running.
It’s too image.
For running training, injury recovery running equipment, event registration, game record Story Sharing and other issues, please add wechat consultation – guess you like – winter training in addition to controlling heart rate, We should also pay attention to the 10 craziest records in the history of track and field: bolt is only second in 9.58 seconds.
Don’t hold the mobile phone or beverage bottle, otherwise it will cause the body to swing and increase the chance of injury.
3: The left and right swing range of the front and rear swing arms and hands shall not exceed the midline of the body, and the up and down swing shall not be higher than the chest.
It is difficult to break the top 50 years.
Even if you run very slowly or only occasionally, if you run for an average of 2 hours a week, you may spend less than 6 months running in 40 years, but your life may be extended by 3.2 years.
Although running has many advantages, it should also follow certain principles.
Exercise can even stimulate the growth of new cells in the brain’s memory center, which helps to prevent Alzheimer’s disease.
During running, the head and shoulders should be stable.
Although running has many advantages, we should follow certain principles to avoid the harm caused by the wrong way of running.
It’s best to walk for 10 to 20 minutes, take a deep breath and give the body a buffer time.
However, these two are actually one person, Can you believe that you don’t have to care too much about the opinions of others about whether your running posture is good-looking or not? Running is the most participated national fitness activity at present.
When swinging the arm, keep the fingers, wrists and arms relaxed, and bend the elbow about 90 ° close to both sides of the body.
The torso from the neck to the abdomen should be kept naturally upright.
During running, the body will release a large number of endorphins, dopamine, adrenaline and other neurotransmitters, making the body and mind happy.
While enjoying the pleasure brought by running, we should also run well and safely.
Many studies have confirmed that regular exercise in the middle-aged and elderly can keep the brain young.
A study published in the journal progress of cardiovascular disease in the United States found that, Running for one hour can prolong your life by 7 hours.
You can also do some dynamic stretching, such as alternating arm encircling, lunge squatting, etc.
According to an article published in the Journal of orthopedics and sports physical therapy, the incidence of arthritis in competitive runners is 13.3%, that in sedentary people is 10.2%, and that in fitness runners is only 3.5%.
The knee is the pain in the runner’s heart.
The range of left and right shaking should not be too large.
Although running is monotonous, it has addictive magic.
5: Keep the brain young.
Do not shake your head, keep your eyes on the front, and relax your shoulders properly.
3: Protecting the heart and lungs Steve Blair, an epidemiologist at the University of South Carolina, said running six miles a week could be a good way to prevent heart disease.
2: The body should be straight.
5: The pace is short and small, and the foothold of each time is about 33cm in front of the body.
Can cooperate to do some static stretching actions, such as lunge leg pressing, side leg pressing, etc.
Running is a good way to eliminate depression.
Seven key points for correct running posture 1: head and shoulder stability.