01.
Even if you feel very tired, runners should keep running.
It’s also fun to run with children.
After a few months of running, I suddenly felt that running was not as happy as it was.
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The weather is too hot, too cold, too wet, and the weather is uncontrolled.
In fact, slight fatigue does not affect running, and after running, the body will feel relaxed.
Running in challenging weather conditions is one of the charm of this sport and will strengthen the will and quality of runners.
However, some runners are used to making excuses for themselves and often don’t want to run because of some small things.
Jogging for 10-15 minutes will make your body comfortable.
06 worry about injury ， almost all physical exercises will lead to varying degrees of injuries.
For example, change the running route, try cross-country running, increase strength training, cross training, speed training, slope training and other contents, and constantly try new methods.
It is really not easy to develop the habit of running.
Lu Xun said that time is like water in a sponge.
Like normal muscle pain, a little more rest is no problem.
However, after children can walk, they can fully integrate running into accompanying children.
If your child can’t walk, it really takes time to accompany your child.
Over time, you will gradually lose interest in running and can no longer be as full of passion as before.
08.
02 physical fatigue} I feel too tired.
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I have to work during the day, want to accompany my family or rest at the weekend, and socialize at night.
This is the most common excuse.
A person is too lonely.
If I run, I worry that I will be more tired.
There will always be a squeeze.
05.
Running will also be affected by objective factors such as weather.
In fact, injuries are not terrible.
There is no need to rest for a long time.
This is probably related to the solidification of running training, so you need to make running fun.
Mild pain does not affect running, and the body itself can overcome the pain.
However, if runners give up running because the weather doesn’t meet their expectations, it’s too hypocritical.
03 physical pain} running can cause some pain in the body, but you can’t give up running because of pain.
It can also be said that injuries are part of sports.
07 you can’t run with your child.
Cultivate children’s running habits from an early age and can run together in the future.
Runners can make an appointment with their friends, or join local running groups and make some running friends, so that running will not be lonely.
Ordinary runners are facing the pressure of work, life and social networking.
As long as runners give priority to running, they can always find time to run, even if they only run 1-2 times a week.
The solution to this problem is very simple, that is, find a partner to run with.
Tired of running is a common phenomenon.
It seems that I don’t have time to run at all.
As long as you keep running, injuries can be overcome, and your body will become stronger and stronger.
No time.