The winner of the lucky draw is not a little secretary, and a friend is regarded as invalid!.
This combination can help us improve muscle endurance and explosive power, and break through the bottleneck period of speed and mileage.
If you want to speed up, you can add sprint in the process.
It’s very easy to keep running for 3K.
Everyone can run, but it’s not easy to run well, stick to it and speed up.
How many people hope to start running in the new year? How many people want to regain the healthy hobby of running? I believe that with the normalization of the epidemic today, more and more people want to start running and enhance their immunity through sports.
The above phenomena may be caused by inadequate warm-up, excessive stride or breathing problems.
What is your running wish in the new year? Let’s communicate in the message area! Equipment welfare big broadcast running Bible equipment welfare lucky draw click the lucky draw applet below to add a little secretary as a friend.
It is a great medium and long-distance running training method.
Many beginners have this problem: they can’t run continuously.
If you have just started running, or you encounter a bottleneck in the process of running, you might as well try the above methods.
As long as they run continuously for more than 1 minute, they will feel that their throat is tight, their legs are filled with lead, they can’t run, and they are also very uncomfortable.
Today, I’d like to introduce you a very practical running method, which is very helpful for early running students or students who want to improve their running speed.
Start with fartlek running! This running method combines accelerated running, jogging and running walking alternately.
Let’s take 3km as an example: jogging: 400m jogging: 200m jogging: 300m jogging: 200m jogging: 400m jogging: 200m jogging: 300m jogging: 200m jogging: 200m fast walking: 400m if you can find a small playground of 200m or 400m, the above training is very clear and executable.
It’s not difficult to run.