The conclusion is that sitting for a long time hurts the knee more than walking.
You can go thousands of miles without walking a few steps.
Modern society has convenient transportation.
High speed rail, subway, car and plane are particularly convenient.
Remember to hold your chest high, look up and close your abdomen, which can better reduce joint injury.
It’s even worse for your knees! — Why does sitting hurt your knee more? – through sports stimulation, the joint synovial fluid in the knee can flow in the joint, help the knee joint move better, and provide nutrients.
Walking and jogging are OK.
So, people, after we work for a period of time, we must stand up and have some activities.
People who are used to sitting for a long time seem to have an obsession with running.
Sedentary time will lead to poor blood circulation of lower limbs, slow metabolism and reduced synovial fluid secretion in joint cavity, increase the risk of lower limb joint injury, and increase the risk of arthritis in knee and hip.
Generally, running time of about 40 minutes is enough ~ more health knowledge, hurry to get it from the member welfare group of Jilin pharmacy! Scan the QR code at the beginning or bottom of the article to add warm tips of health and welfare group of Jilin pharmacy: please purchase and use according to the drug instructions or under the guidance of pharmacists..
They believe that running will hurt their knees and joints.
What paid shit and paid water Cough, cough Cross this paragraph out, cross this paragraph out! After work, you should also do an appropriate amount of exercise.
For those who have fitness habits, do not exercise too much.
Are you surprised to see this data? It turns out that every day sitting on wechat, watching TV, eating, reading newspapers and playing cards…
So running or sedentary, which hurts the knee more? Many netizens believe that: weight loss and fitness should not jog, running hurts the knee.
So is this the case? It’s time to dispel the rumor about running You can’t imagine the real results – a research article in the American Journal of orthopedics and sports physical therapy said: “the incidence of arthritis among fitness runners is only 3.5%, while the incidence of arthritis among sedentary people who choose a quiet lifestyle is 10.2%, and the incidence of arthritis among runners in competitive sports is 13.3%.