After practicing yoga, she had no small physical problems.
When women practice this posture during dysmenorrhea, it can significantly improve abdominal pain.
If you practice well, you will become the insulator of chronic diseases.
She has been certified as the world record of Denis and has become the oldest yoga teacher at present.
Efficacy: effectively squeeze and stimulate the psoas muscles, adjust the spine, stimulate the bladder and kidney meridians through the lower back and sacrum, and squeeze and stimulate the kidneys and adrenal glands through the lung and spleen meridians in the front of the legs.
After the investigation of the treatment results of more than 10000 patients, it is proved that the diseases of the vast majority of patients have “incredible improvement and recovery”.
When it comes to yoga, you may think it is a foreign thing for young girls.
It can effectively strengthen the bearing capacity of feet, toes and ankles; Stimulate the 6 meridians of the lower body and squeeze the front of the ankle.
Although they live on alms and bowl food all year round, their living conditions are extremely poor, but their life expectancy is often higher than that of ordinary people.
It helps to open the spleen meridian, liver meridian, gallbladder meridian and stomach meridian.
This action can extremely relieve back pain.
5 supine beam angle method: lie on your back, bend your knees outward, the soles of your feet are opposite, the legs are naturally opened, the hands are comfortably placed, the movement is maintained for 1 minute, take a break, and do 3-5 groups according to your own situation.
There is a yoga teacher in India who has taught Yoga for more than 70 years.
Her body was getting better and better.
When practicing, sit on the ground or on the bed, keep the two soles of your feet relative to each other, keep your upper body upright, hold your feet with both hands, and swing your legs up and down for 5 minutes every day.
According to China news network, 75 year old Taikang Guangying in Xiangyang, Hubei has practiced yoga for 14 years.
It is specially reminded that these four movements can be done by men, women, young and old, but at the beginning, you must gently stretch your body at the edge of your limit, do not push and pull hard, and gradually increase the time and action intensity in the later stage.
Yoga is the quintessence of India.
③ when you can’t get up again, use the strength of your hands Arm strength, push up the upper body and keep it, don’t shrug.
Practice of toe squat: kneel down, put the soles of your feet back, stick to it for 30 seconds, rest for a while, and then do 3 ~ 5 groups.
Yoga can keep people young and healthy.
You can watch TV, lay a mat on the ground, or lie in bed for more than ten minutes.
Does she look energetic at the age of 96? She said, this is the power of Yoga! Lying down like this for 10 minutes before going to bed is equivalent to running for an hour.
First, lead it to the knees.
Since 1976, yoga has been applied to clinic in India, and extensive research has been carried out in a series of disciplines such as psychology, neurology, anatomy, regeneration, surgery, gynecology and so on.
The knees have sufficient blood and are not far from the soles of the feet.
She also established a university yoga class for the elderly! Today, I asked the yoga master to select four movements for you.
② keep your legs straight and your insteps close to the ground.
It is not easy to draw blood to the soles of the feet at once.
Butterfly pose can also be simplified, that is, the soles of both feet are opposite, lean the upper body forward for more than ten seconds, and repeat for 3 ~ 5 groups.
4.
Yoga is an ancient health preservation technique.
Adjust the action intensity according to your bearing capacity.
Efficacy: it can promote blood flow into the back and abdomen, help eliminate urinary dysfunction and sciatica, stretch the spine and lower back, stretch the medial ligament of the leg, effectively stimulate the adrenal body, stimulate the liver, spleen, kidney and bladder channels passing through the medial leg, and have a health care effect on the male prostate, It can also adjust the abnormal physiological period of women.
In fact, some yoga activities are especially suitable for middle-aged and old friends, such as diabetes, hyperlipidemia, arteriosclerosis, hypertension and other diseases that affect life safety.
Efficacy: supine beam angle can help open the crotch and relieve sciatic nerve discomfort caused by sedentary.
▲ the world’s oldest yoga teacher.
According to the textual research on the cultural relics unearthed in mohenshidara, the ruins of ancient India excavated at the beginning of this century, the ancient working people of India began to practice yoga more than 5000 years ago.
Now many middle-aged and elderly friends in China have practiced yoga.
Efficacy: This is a wonderful way to draw blood down.
Efficacy: stretch the upper back and middle back, open the shoulder joint, nourish the heart, nourish the spine, stimulate the bladder and the meridians on the arm, especially the pericardial meridians, stimulate the muscles of the shoulder bones, and relieve the pain of the shoulder and back.
It is said that “the fountain of their life comes from yoga”.
Make use of the quintessence of health preservation in India for thousands of years, and everyone will be healthy to heaven! Starting from tonight, the four movements are practiced quickly, and the effect is amazing!..
Although some of them are over 60 years old, they are still energetic and energetic.
01 cat stretching method: kneel, keep your hands and upper body close to the ground as far as possible, and stretch your shoulders and the whole waist and back spine.
With the next inhalation, roll up the spine one by one with the strength of your back.
When the head is tilted back, it can effectively stimulate the thyroid and parathyroid.
3-person Sphinx method: ① lie on your stomach, put your hands on both sides of your shoulders, and try not to exceed your shoulders.
They are very simple.
For women, Butterfly also has a very important effect – cleaning the “sanitary dead corner” inside the body (pelvis) can also properly exercise the most difficult part to exercise – hip.
Butterfly style: it is called butterfly style because it imitates the state of a butterfly’s slow vibrating wings.
④ Keep 3-5 breaths at a time and practice more times.
In the deep mountains and dense forests of India, there are often ascetic monks sitting cross legged under the shade of trees or by springs.
Kang Guangying suffered from severe cervical spondylosis and periarthritis of shoulder at the age of 41.
From small to sinusitis, chronic gastritis, anemia, shoulder pain and other common discomfort in life, they can be relieved and cured by practicing yoga.
More than ten minutes a day can not only promote blood circulation and stretch stiff muscles, but also achieve the effect of massaging internal organs of the body.