For example, what are the benefits of the inverted arrow against the wall? 01 it’s best for people who sit for a long time every day to relieve the edema of their thighs and feet and hypotension.

Key points of practice: 1 Ensure that the body structure is symmetrical and do not tilt the spine to one side; 2.

When lifting your feet, you can automatically discharge acidic toxins from your body and burn blood fat naturally.

Reduce blood fat and stabilize blood sugar.

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Effortless handstand takes all the advantages of handstand posture, such as preventing varicose veins and improving blood circulation.

After you’ve read it, you can watch it before you go 👍。.

This is a very good posture for restoring physical strength and relaxing body and mind.

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With slow and regular breathing, it can stimulate the nerves of relaxation and digestion.

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When the feet are raised high, the blood will flow back to the liver and kidney quickly and be detoxified and detoxified again.

Promote liver detoxification and kidney detoxification.

Because the spleen governs the limbs and moves the spleen when lifting the feet, the blood sugar can be stable, the function of the spleen can be improved, and people’s temperament is naturally kind.

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Soothe the nervous system and help sleep.

Why does joint degeneration or long bone spurs oppress the nerves? 05.

Don’t get up immediately when you get down, but retreat to the right side to make the whole body blood circulation return to the normal mode.

Through the inverted legs, promote the circulation of body fluids, and all discomfort such as edema can be alleviated.

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Each joint will proliferate bone marrow, and the nerves on both sides of the spine will resume their normal conduction.

Ensure that the shoulders and the back of the neck fall to the ground.

Protect the heart and stabilize the blood pressure.

Friends who can’t fall to the ground due to physical reasons can put a blanket under them; 3.

The heart is cheerful and the Qi sinks in the Dantian, which helps the heart recover its normal function, greatly reduce the psychological pressure and stabilize the blood pressure.

It is recommended for beginners to stay for about 3 minutes and for mature practitioners to stay for 5 to 8 minutes; Don’t keep it too long; 6.

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Protect the spine and prevent joint degeneration.

When practicing in winter, it is recommended to wear socks.

Open up Ren Du’s two veins, smooth blood and Qi.

To relieve leg fatigue, just hang your legs on the wall, you can eliminate the tension of your legs and feet, and even relax your hips.

The arrow against the wall is an important posture in the Iyengar yoga posture series.

Do leg up against the wall for deep relaxation of the body.

Whether it’s a holiday break to travel or an appointment to go shopping after work, if you feel your feet are sour, as long as you do so, you will be full of vitality tomorrow.

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People suffering from insomnia can do this for a while when they can’t sleep, which can help them fall asleep.

Especially for female friends, this pose can be said to be a very good “nourishing” pose.

When lifting the foot high, the spine remains horizontal, the muscles of the whole body are elastic, and the blood and Qi are smooth.

Viparita karani = reverse, reverse, reverse; Karani = for people with stiff back muscles, this posture is still a little difficult, so it’s best to prepare a large pillow for cushioning, so as to enjoy the benefits of this posture! Insist on doing it for 10-15 minutes every day.

When lifting your feet high, Shenque (navel) and life gate are the same as luck, open up Ren Du’s blood and Qi, expand pores, and increase skin respiration and metabolism.

Stamp the blue words on it and pay attention to us! The study of yoga asana is not about controlling postures; Instead, we should use postures to understand ourselves and let ourselves degenerate.

Prevent hypothermia due to lack of blood at the ends of both feet; 5.

If your legs become thinner, there are many other benefits.

When lifting the feet, the Dantian exercises breathing, which can reduce the burden on the lungs, and the turbid gas in the chest can be discharged smoothly, so as to solve the depression of the heart.

Patients with hypertension, or practitioners who feel uncomfortable with their heart and too much pressure on their facial blood vessels, can bend their legs and put them on the chair; 4.