Compared with the knee, most athletes are less concerned about their feet and start to remedy only when the pain begins to appear.
Most people will stretch the thigh muscles, calf muscles and hip muscles, which is often ignored – the foot.
Put a towel or a pencil or some marbles at your feet, pick up the towel and other items with the toe of one foot, hold it on your foot for 10 seconds, and then change the other foot.
Choosing the wrong shoes is also one of the reasons for foot pain.
In fact, the feet are the cornerstone of all body movements, and like any other leg muscles, they need stretching, relaxation and exercise.
Remember to step down with some force, and the appropriate pressure can have the effect of massage.
You can also do this: separate your toes as far as possible, insert your fingers into the seams of your toes and hold them for 10 seconds.
Whether you want to relieve foot pain after running or strengthen your feet, you should learn to stretch and relax your feet.
⑤ Try a few more pairs of running shoes every time you choose.
In addition to regularly relaxing and stretching your feet and choosing appropriate shoes, it is also responsible for your feet and your body.
Try to walk barefoot on uneven roads, such as beach and cobblestone roads, so that you can exercise the small muscles of your feet in a natural way.
Plantar fasciitis, heel tendinitis and excessive extension of the thumb…
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In high impact sports, our feet may bear 20 times the pressure of our weight.
Etc., these factors will make your feet form unnatural wrong posture during running or sports training.
After comparison, your senses will be clearer.
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⑥ Before buying, be sure to walk around the store in your shoes to see if you feel unwell.
If outdoor conditions are limited, you can put pillows, folded towels and rolled yoga mats on the ground indoors and walk barefoot on them.
Then knee pain, butt pain and back pain may come to you.
Sit on the chair, lift your heels, put them down on tiptoe for 10 seconds, then lift your toes to put your body weight on your heels, put them down after 10 seconds, and repeat the cycle.
② After you put on your running shoes, try to stretch your toes to ensure that the toe cap is comfortable and spacious enough.
Have your feet hurt when running? Our feet seem insignificant, but in fact the structure is very precise and complex: there are 26 bones, 33 joints, and more than 120 muscles, ligaments and nerves.
The pain in the foot not only limits all your life and sports, but also often affects your whole body.
Because wearing shoes of the wrong size may cause unnecessary displacement of your feet, may squeeze your toes together, and may limit the movement of your ankles…
① After the afternoon is the time when the feet are the most swollen.
It is recommended to leave some gap between the toe and the front of the big toe.
It is inevitable that the use of such precise body parts will go wrong for many years, so the foot is also a high incidence area of injury.
Whether it’s running or iron rolling, our feet have to carry our weight to work every day.
③ Stand up and feel whether the big toe will top the toe.
It is most appropriate to choose this time to try on.
④ Don’t always feel that running shoes fit or will be stretched.
Sit in a chair with one leg straddling the other, hold your toes and stretch towards your body for 10 seconds.
Strong feet allow you to run longer distances and roll heavier iron! Source: runnercamp (ID: runnerhut) – theend heart statement: This article is transferred from the network.
Sit on the chair, put one foot on the tennis ball, and roll the tennis ball around the soles of your feet, including toes, arches, heels and other parts.