If you do this regularly, it will activate the longevity gene to repair damaged cells and promote stem cell regeneration.
Exercise also needs to be changed frequently.
While learning about sports, choose the exercise that suits you, but don’t be too monotonous.
You should also understand the following sentence.
We are neutral about the opinions in the article and only share them with runners for reference and exchange.
At this stage of fasting, your body will be in a state of autophagy, which means that your body is swallowing all damaged cells and even oxidized collagen.
Research has found that no matter how much you run, people’s life expectancy will increase by about 3-5 years.
If you do this more than five times a day, this number will increase significantly.
Therefore, this matter also has a degree.
In fact, I personally always believe that there is no best sport, only the one that is most suitable for you.
For example, people who love running might as well do some weight training and core exercises.
It has been repeatedly proved that the lower our health level, the higher our risk of death from various causes.
Running can reduce the risk of death from heart disease and stroke by 45% and other diseases by 30%.
Because people who lose weight usually choose one of the most sports is running, but losing weight must be well matched with diet to achieve the best effect.
This is essentially different from dieting.
Jilin running group pays close attention to Jilin running group’s wechat all the way and enjoys a healthy and beautiful life.
Many people develop the habit of exercise after the age of 50.
Research has found that exercising when young and lasting for a lifetime can indeed prolong life, but starting a regular exercise program after the age of 50 can also prolong life.
Running is definitely a good way to prolong your life.
There are all kinds of natural ways to prolong your life, including healthy diet, stress control, enough sleep, etc., but the most effective is exercise.
According to a study published in the British Medical Journal, men who increase their exercise after the age of 50 have similar longevity benefits to men who start exercising in early adulthood.
Climbing stairs can reduce the risk of early death by 15%.
From a health point of view, they can still get significant benefits.
The more you do, the more you will gain, but the yield curve will gradually decrease at a certain point, which means that when you exercise excessively, the risk will be greater than the yield.
Free insulin remains in your blood, causing damage to your body and leading to systemic inflammation, which not only affects your health, but also the main reason for your obesity.
After considering age, gender, weight and other health risk variables (such as hypertension, diabetes, smoking and drinking), even 10 minutes running a day can see this effect.
In terms of diet, if you often eat sugary snacks and high carbohydrates, your body will begin to reject insulin.
When it comes to how to live longer and healthier, a healthy diet is also important, and prevention is much easier than reversal.
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Don’t exercise too much because of this sentence.
Go out for a walk or jog every day, you can prolong your life.
Your body is quite elastic and will soon adapt to the challenge of your progress.
If you want to lose weight through running and diet, I suggest intermittent fasting, that is, stop eating for a part of the day (16 hours) and only eat within 8 hours.
If you work in an office building or live in an apartment, replace the escalator or elevator with stairs to solve the excuse that you don’t have time to exercise, it will have a great impact on your health and longevity.
Your skin will start to glow and wrinkles will gradually disappear.
Even running for 10 minutes a day is beneficial.
If you do a little, you will get a little.
You will find that these sports will improve your running ability in turn.
Regular exercise can overcome some negative effects such as heredity, disease, smoking, drinking and obesity to some extent, improve your physical structure, maintain strong bones and improve your mental health, Extend your life.
Climbing stairs is also a good way to improve cardiovascular health and prolong life.
Runners are more likely to maintain a healthy weight, stay away from smoking and limit drinking, all of which help to prolong life because they also help reduce the risk of disease.
So before you lose weight, you should first understand this.
A study in the United States shows that running for an hour can prolong your life by 7 hours, and walking for an hour can prolong your life by 3 hours.
Runners tend to adopt a healthier lifestyle than non runners.
Life lies in exercise, so exercise is not a whim, but a long-term thing like I didn’t eat.
Speaking of running, I have to mention losing weight.
Many anxiety and depression people believe that they can be invulnerable and deal with anything when running, and running can save their lives.
In addition to reducing the risk of cardiovascular disease, running can also reduce the risk of cancer and nervous system diseases (such as Alzheimer’s disease and Parkinson’s disease).
If you can’t jog, you can also start with a comfortable pace and gradually increase your speed.
Running is a particularly effective way to improve heart and lung health.
In other words, running for an hour can prolong your life expectancy by 7 hours.
Within 8 hours of eating, you must eat enough calories, eat full nutrition, and let the food metabolize completely in the remaining 16 hours.