2, diseases such as diabetes, hypertension, hyperlipidemia, heart disease and other diseases will have a certain impact on the body during running.
Dizziness is a common phenomenon during running, but its potential harm can not be ignored.
04.
Running is a lifelong thing.
Regardless of the warning issued by the body, the quantity is measured blindly, and it will be late when the injury strikes.
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03.
Running is a kind of exercise to exercise the heart and lungs, so running can well reflect the breathing conditions of the heart and lungs.
It is suggested that people with cardiovascular and cerebrovascular diseases should have a companion when running.
If you really have a heart problem, you can follow the doctor’s advice to take some soothing exercise to control your heart rate within a safe range.
Running slowly now or even taking a break is to run better in the future.
You’d better go to the hospital to check your heart and take an ECG.
In case of dizziness, you should rest in time and analyze the causes.
You need to pay attention at any time.
If dizziness and confusion occur, you should immediately stop the movement, and help your family or passers-by to observe the accident in order to prevent accidents.
Their heart rate will rise, their breathing will be short and lack of oxygen.
06 physical fatigue can’t recover.
But what we are talking about here is that the running state that can be completed easily or recovered quickly in the past suddenly becomes shortness of breath and difficult to recover, which is a problem.
If you don’t rest in time, running will greatly increase the probability of injury.
Generally, shortness of breath is inevitable with the increase of speed, which is a normal phenomenon.
Don’t stretch when you have cramps, otherwise you will hurt muscle fibers.
For example, muscle pain and joint pain the next day after running are all precursors of physical fatigue.
No matter how good your willpower is, you should also consider the feeling of your body.
No matter what level you are running, don’t be too anxious or too strong.
01.
Many people will be dizzy when running on an empty stomach in the morning or evening.
05.
On the one hand, if you run too far for too long, your body will sweat and lose a lot of sodium ions to induce cramps.
If they run for a long distance and quickly on the spur of the moment, their body will not be able to adapt.
Abnormal heartbeat.
Leg cramps generally, there are three kinds of leg cramps.
3.
Many times, when you are tired of running, you have to support your goal.
Because in many cases, this sudden shortness of breath is likely to be caused by heart failure, asthma or potential heart disease.
In fact, everyone’s body, physiology, psychology and emotion also have a cycle.
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Therefore, when you are tired, you should reasonably arrange the rhythm of rest and training.
If this happens, you should stop running immediately.
On the one hand, the muscle strength is not enough, which exceeds the running ability and causes muscle cramps.
Hypoglycemia.
Chest tightness and chest pain.
Even professional athletes may fail.
This is because the body does not have enough heat to cause hypoglycemia, Generally, eating some food or sugary drinks or candy will ease quickly.
You should stop exercise and get medical attention immediately.
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It may be a precursor of heart disease, because normal people will not feel this during running.
Sedentary people who sit for a long time will make their body inert.
As a result, your body is more tired.
Sudden shortness of breath.
It’s well known that women have a physiological cycle.
The body is not made of iron.
In this state, they will be dizzy, but they will generally recover soon after a short rest.
Generally, dizziness during running includes the following situations: 1.
No matter what the purpose of physical exercise is, safety is the primary problem in front of us.
If you have cramps during running, you should immediately reduce your speed and stop running.
If you feel chest tightness, chest pain, dizziness, nausea, vomiting or shortness of breath during running, you should stop running immediately.
If we encounter the following situations, we should stop running in time to ensure our personal safety.
One is cramps caused by insufficient warm-up and muscles unable to adapt to sudden movement.
However, when running like a person, it is found that the abnormal heartbeat is mostly arrhythmia, which makes people feel that the heart beats quickly or is hit hard.