It’s just because of people.
This method of listening to music and running is not new, but it can effectively divert attention, make the pain disappear, and run with the rhythm of different music.
After running, I feel that weight loss is ineffective.
After a busy day’s work, it’s really difficult to drag your tired body into running.
When you think of running, you are irritable.
This is a warning from the body and needs rest.
Running for a long time will have a “tired running period”, so we don’t need to worry too much.
Overtime or work pressure, lack of energy to run, tight work and heavy tasks lead to no time to run, which is the current situation of many office workers.
3.
There is no passion in the past.
Change the running mode and add speed change: change the original running habit of maintaining a constant speed and add several 50-100m fast runs.
It’s just the length of time.
Prevent the weakest link from dragging down the whole chain.
Listen to a few songs, let the time pass quickly, and rest in practice, but when listening to music, you must pay attention to safety.
He said: “running is no longer a boundless pleasure as before.
The speed target should be at least 10% – 20% higher than your habitual speed.
Sometimes, an inspirational lyrics can stimulate their fighting spirit and make them full of strength.
If you get up that day, you are weak, extremely tired and don’t want to do anything, take a rest, whether there is a timetable or not.
Motivate yourself with new equipment.
Strengthening occurs during the rest period.
Some people are ambitious and want to lose weight through running, but after a period of time, they find that they have nothing to lose, their weight has not decreased, and their figure has not changed, which forms a “sense of frustration”.
You never care what kind of shoes and clothes you wear and what kind of headphones you wear.
Is there any problem? In fact, this is normal.
Maybe you’re not an equipment controller.
The rest is for better running, and the “running rest” of about a week won’t affect your aerobic ability.
Coupled with fatigue, weather, no time and other reasons, you convince yourself not to run today.
Observe your physical reactions.
The “weariness” of high-level athletes may be more frequent and intense than ordinary amateur runners.
After all, if you buy new equipment, you have to show it..
It is suggested that you can run for a rest at the beginning.
5.
Start with a new pair of running shoes, a new set of compression clothes and trousers, a new sports underwear, even a new hair belt and a new sports waist bag, will bring you a different feeling.
I call these” runner Blues ” So, when “tired of running” comes suddenly, don’t rush to blame yourself! This is actually a very normal phenomenon, which has nothing to do with our perseverance.
There is no reason, that is, he is excluded physically and mentally.
If you can’t return to the state of happy running through adjustment, you might as well take a “running rest” for a few days.
In addition, rest between training days is very important.
For example, a five minute runner can try a quarter speed of 100m.
3.
This kind of performance is that they don’t want to run.
First, check whether there is a problem with the technical movement.
Marriage has an itch for seven years, not to mention running.
Everything is so familiar that you can run with your eyes closed# How to avoid tiredness #1, we should learn to rest.
Between me and running, such a slow period of burnout came to visit.
Sports injury attack enthusiasm with the continuation of running, if you don’t pay attention to the combination of running and rest, warm-up stretching and strength training, it is easy to have sports injuries.
Running also has cycles, and our enthusiasm for running also has highs and lows.
Whether it is muscle or aerobic capacity, the enhancement process depends on the principle of excess recovery.
2.
Even if they reluctantly run, their state and performance will decline sharply.
Rest is a part of training.
When your body becomes stronger, you can run for two rest.
If the sole, heel or ankle hurts, pay attention.
4.
5.
Many times, the movement is wrong, causing physical injury.
At this time, it’s better to try buying.
We should calm down, analyze our physical fatigue, rest frequency, sports injuries, goal achievement and work fatigue, and make timely adjustments# The main reasons #1, running every day, often see people running for 30 days, 100 days, 200 days and so on.
After running for a period of time, the enthusiasm seems not as strong as at the beginning.
In a long running career, a good attitude and a healthy body without injuries are more important.
Although it seems inspirational, running every day will lead to physical failure to recover in time, physical pain, and even feel a little tired of running.
If you often use the same time, place and mode according to your habits, you will inevitably get tired of running.
During this period, there is the disappointment that the efforts are not rewarded, and there is the confusion that the door should be open but closed at some time.
After decades of long-distance running, he will also encounter days when he really doesn’t want to run.
The famous writer Chunshu Murakami also talked about the feeling of weariness of running in his book, and gave it a very poetic name – “runner Blues”.
Change the running route: abandon the previously used running route and try to find some challenging terrain, such as small hills, such as adding a few sections of climbing training, which may be easier to find in the surrounding parks.
If these injuries don’t recover well, it will attack your running enthusiasm.
2.
Training is “excess” relative to our usual state, while rest is “recovery”.
If the movement is not a problem, see if the amount of training is too large? If not, you should strengthen relevant strength training and reduce the amount of running training.
The running route is single, boring and unchanged.
I don’t know if you have ever had this situation: you suddenly don’t want to run today.
When it is difficult for us to get the continuous motivation of running, we are tired of running.
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