In fact, the most critical part of running exercise is the heart, and so are the heart muscles.

7.

5.

1.

People who insist on running for a long time understand the changes brought by running.

Be more and more determined and no longer confused.

Professor of running, you have 52 friends who have paid attention to the “others” around you who don’t understand running.

8.

Your complexion will get better.

9.

Running for one year can also treat rhinitis.

Long term running helps to enhance physique and enhance body immunity, so as to achieve the effect of preventing and improving rhinitis.

Both physically and mentally, they will become younger and younger, and feel very wonderful.

They always say that running hurts your knees and is easy to age.

After running for a year, you will learn to be alone, calm your heart and no longer confused.

Bad emotions in life are vented and the happiness index increases.

Don’t run again! Because they always say that running hurts the knee, is easy to get old and has the risk of sudden death, but they don’t know the benefits of running.

6.

2.

3, immunity is greatly increased.

So, new self, start running.

After exercise, the heart rate will become stronger and stronger.

When running, you have to eliminate interference.

It is no longer a bloated body, and you will look better when you wear clothes.

10.

Every time you run, perspiration is a process of eliminating toxins for your skin.

running shin sleeves

You will find that your skin will be more and more compact and smooth.

If you like this article, please share it with runners-.

Xiaobian boss’s rhinitis is cured in this way.

Your brain does nothing.

Getting younger and younger} after a year of running, the aging speed of the body will slow down and the mentality will become better.

The heart rate slows down and the life span becomes longer.

13.

If you can keep running for a year, your physical fitness will exceed 90% of the people around you.

With the increase of happiness index, the brain will release dopamine during running, which is the most natural happiness factor; In addition, running is the best way to relax.

12.

Your eyesight will improve.

Rhinitis is the inflammation of nasal mucosa and submucosal tissue.

For office workers who sit in front of the computer for a long time, it can make the neck, shoulder and spine move well, and keep office workers away from cervical spondylosis.

When you touch your heart and want to know what you want, you are not confused than looking at others every day.

Become more and more confident.

You can take off your clothes boldly when you go to the beach, and you will gradually become more and more confident.

The skin will get better} after running for a year, the skin will get better.

After one year of running, the heart rate will slow down.

Be healthier} after a year of running, the body gets comprehensive exercise, the bone health index will rise sharply, the age will get bigger, the muscle atrophy and osteoporosis will be greatly reduced.

Running can improve the whole body function, including immunity, reduce the possibility of colds or infectious diseases, and prevent diabetes and fatty liver.

How can they finish in just a few words.

Running for a long time is also the best care for your skin, which is much more effective and safe than expensive skin care products.

Just running, you start to sink down and understand that the tablet needs to support second by second and the book needs to chew page by page.

It can treat rhinitis.

Running is such a beneficial and happy sport, and it’s free.

Still that sentence, you will understand when you run away.

The slower the heart rate, the longer the life span.

4.

Keep away from cervical spondylosis} keep running for one year.

11.

After a year of running, your body will be greatly improved.

What are the benefits? You can forward your friends.

After a year of running, your eyes will be relaxed while enjoying the beautiful scenery, which will greatly reduce the probability of myopia.

You don’t have to worry about climbing stairs when the elevator is powered off, and it’s no longer laborious to move things.

Running for one year can increase gastrointestinal peristalsis, improve constipation, make gastrointestinal absorption function better, and people’s complexion will naturally get better.