The grass road is soft and has less pressure on our body.
It may have a greater reaction force on the body than the track with relatively soft geology , it will cause great damage to the knee.
Where do you usually run, on the road, on the treadmill, or on the grass.
Of course, for runners who have just started running, running on any field is a feeling and tiring.
Treadmill treadmill is the first equipment for aerobic exercise in the gym.
At the same time, there is no need to worry about traffic safety, and the runway is relatively clean.
However, running on the treadmill is better than running elsewhere, It seems boring (you can watch TV while running, which can be solved), and the degree of heat consumption and muscle exercise is less than that of other runways (cross-country running) should be ranked first.
The response to the body is also different.
However, before running, you should plan the running route, because the road has ups and downs, so it is very important to find the route in advance.
If it is a girl, it is recommended to run together with friends.
Plastic track plastic track is a good running ground with good cushioning, elasticity and flat terrain.
It is very suitable for us to run long distances.
However, mountain running belongs to field training, and safety should be considered.
However, for regular runners, the feeling is completely different.
At the same time, running on the road, the roadside scenery can not be missed.
The suggestion is that you can occasionally take clockwise running, which is conducive to physical development.
However, there may be potholes on the grass, or rain accumulation after rain, and in today’s era, the grass can rarely let people run unless you can find a wide field conducive to running.
It can exercise the coordination of our legs and the overall development of joint muscles.
You can run whether it’s windy or rainy.
However, running on the plastic track is a long-time counterclockwise running, which puts great pressure on our left leg, is not conducive to the balanced development of the strength of our legs, and has great wear on the ligaments of our left leg.
Because mountain running involves uphill and downhill roads, we need more leg strength and oxygen intake than other runways.
Different runways have different training effects.
In short, no matter what track we run on, The first step we have to do is to run and let our body move, so as to achieve the purpose of exercise.
If you keep thinking, it is a dwarf in action and a giant in thought…
When you go out of the house, you can run when you open the door.
There is no need to worry about running circles all the time.
It is safe and clean with little running concern.
Different venues give people completely different feelings.
That’s because the road is convenient.
As we all know, marathon race is our common road race.
road (asphalt road) the road is often our first choice for runners.
But the real damage to the knee should depend on your running posture.
For most people, the road is relatively hard and the friction force is relatively large.