Let’s have a look with Miss Dong! National physique index in the fifth national physique monitoring bulletin, the individual physique indexes of 10514 people are counted.
1.
Adults in this age group have stable work and family, and can spend more time on exercise and personal hobbies.
14% – 17% of men and 21% – 24% of women are in the healthy range.
For mass runners, the data listed before is actually of little significance.
Taking male runners as an example, the body fat rate of 10% – 15% is ideal, but this does not mean that it is not suitable for running if it is not in this range.
After the age of 45, the average waist circumference exceeds 80cm.
I think this data is fairly accurate.
1.
In terms of data, the number of people who can run marathons in China is only 0.064% of the total population.
People who often run and do aerobic exercise have lower body fat rate.
For the elderly over 60 years old, vigorous walking is the most gentle and appropriate way of fitness, so the proportion of choosing vigorous walking as a way of fitness is higher, reaching more than 40%.
If the body fat rate is too high and the weight exceeds 20% of the normal value, it can be regarded as obesity.
Among the top marathon athletes, the body fat rate of male athletes is about 5% – 11%, and that of female athletes is about 10% – 15%.
Compare and see if your indicators have reached the average level? Generally speaking, the simplest way to measure obesity is to look at BMI index, body fat rate and waist circumference.
How many people like running? As mentioned in the previous data, 30.3% of Chinese adults often participate in physical exercise, and about 20% of the regular exercise population choose to run.
Adults who often participate in physical exercise account for 30.3%.
3.
A few days ago, the National Physical Fitness Testing Center released the bulletin of the fifth national physical fitness monitoring and the bulletin of the investigation on the status of national fitness activities in 2020.
BMI = weight (kg) / [height (m) × Height (m)] The normal range of body fat rate of adults is 25% ~ 28% for women and 15% ~ 18% for men.
If more than, it is abdominal obesity.
The proportion of adults and the elderly who participate in physical exercise more than once a week has reached 81.1%.
But generally speaking, people who can run a full horse or a half horse are the strongest in ten thousand! How many people are on the running line? In the past two years, affected by the epidemic, offline events have been suspended, and many organizing committees have moved the track to the cloud and invited national runners to run online.
In other words, for every 100 people, about 6 people (100 * 30.3% * 20%) are running.
Waist circumference: the waist circumference of Chinese residents shall not exceed 85CM for men and 80cm for women.
We always say that running is a popular sport.
Are there people around you who never take part in physical exercise? 2.
Surprisingly, 14.7% of the elderly over the age of 80 often take part in physical exercise.
Miss Dong’s boss and colleagues like running.
The favorite sports for adults are walking and running, accounting for 22.7% and 19.8% respectively.
In addition to the basic data such as height and weight, many data such as grip strength and back strength are also counted.
Compared with other sports, brisk walking and running have no restrictions on venues and equipment, so more and more people like to exercise in this simple way.
3.
In 2021, Gudong held 199 online competitions, of which 28 were the official online competitions jointly organized by Gudong and the event organizing committee.
In the 199 online competitions held by Gudong, 41792537 people participated, and the cumulative running kilometers throughout the year were 748443665 kilometers..
Many people start running because they are fat.
The China Track and field association has released the 2019 China Mara blue book, in which the data show that the total number of people who completed the whole horse and half horse in 2019 is 1374700, and the cumulative number is 906900.
Some of the data are closely related to runners.
From the above table, it is not difficult to see the fact that adults are getting fatter and fatter.
In the survey bulletin on national fitness activities in 2020, 132784 people’s fitness activities were counted.
If you convert it again, about one in 17 people has the habit of running.
The situation of women is better than that of men.
Do you think this data is accurate? How many people run marathons? Affected by the epidemic in 2020 and 2021, the marathon has shrunk sharply and the data are incomplete.
This data only includes the completion data of certified events, and many uncertified events have not been counted.
Among them, the proportion of 40 ~ 49 year old age group is the highest, which is 31.7%.
This body fat rate ensures that it provides sufficient energy for the body without damaging endurance.
Maybe that’s why more men than women run! Running is a popular sport second only to walking.
For ordinary people, we may not have to reach the level of elite athletes.
Because running does not limit the venue, equipment and time, many people like running as a way to exercise.
This year, people seem to be getting more and more used to online races.
Men generally start at the age of 25, and their average waist circumference has exceeded 85 cm, which means that their visceral fat has exceeded the standard, the three high gradually appear, and their health is red.