However, due to the good rubber technology, even after 1000 km, the wear of the sole is still very limited, but the shock absorption and other functions are already poor.

Your cardiopulmonary function and physical function will not keep up.

A large amount of blood flows into the muscles and skin, which may lead to insufficient blood supply to the brain or heart.

If you want to lose weight, you should exercise without increasing your calorie intake.

Misunderstanding 5: the more you sweat during running, the better.

The first 30 minutes of aerobic exercise are the energy provided by glycogen in the body.

Running time is not important.

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Myth 10: running too much and too fast.

Myth 7: speed up when running downhill.

The above content comes from the book “China running guide”.

Let’s live healthy every day and run happily forever.

Myth 6: take a bath immediately after a lot of exercise.

Myth 9: no exercise in haze days.

Only when glycogen is consumed can you start to burn fat.

Myth 16: you must drink sports drinks when running.

If the shoes are suitable, don’t tie them too tightly.

Myth 14: fat people can’t wear compression clothes.

A hot bath will increase the blood flow in the skin.

For example, if you set to run more than 80 kilometers per month, you can change 10 times of 8 kilometers to 15 times of 5.5 kilometers.

Speed up when running downhill will cause great damage to the knee and fall because you can’t control your center of gravity.

Therefore, the downhill should lean forward slightly and take small steps.

Myth 8: only after a full meal can you have physical strength.

People with weak physique should run slowly at the beginning of running and can’t exercise too much.

During long-span running, when the front foot lands on the ground, the foot and knee are kept in a straight line, and the impact on the knee joint will be too large.

Running should combine diet and heart rate.

Don’t eat more because you increase your exercise, which may increase your weight.

How many of the above 16 misunderstandings have you taken? Release the original beautiful articles of runners, share sports technical articles and convey the information of running events.

You can only keep exercising for more than 40 minutes.

You can add some sugar 1 hour before running.

The service life of most running shoes is 800-1000 kilometers.

Running every other day or even every day can not only increase the aerobic exercise every day, but also make the muscles stronger.

Myth 2: you can lose weight after running.

This method of assault exercise is not advisable when you are free.

Myth 3: people with weak physique can’t run.

running sling bag

When the total amount remains unchanged, try to increase the number of times.

You should take a bath 40 minutes after exercise.

Jogging can effectively improve cardiopulmonary capacity, promote blood circulation and metabolism, and fundamentally enhance resistance.

Myth 11: one long run is better than one short run.

Don’t care too much about other people’s eyes.

In haze days, you can consider light exercise indoors, such as flexibility or coordination exercise, and simple core muscle strength training.

Exercise needs continuity.

Myth 4: the larger the stride, the better.

Do you also have the following 16 wrong ideas? Myth 1: as long as you exercise, you can lose weight.

You must run step by step.

As long as you exercise, you can lose weight? The greater the amount of exercise, the more effective? The farther you run, the better? Do you have to drink sports drinks when running Is that what you think? Come and test yourself.

How much you sweat does not mean whether the amount of exercise meets the standard or not.

If the stride is too large, the impact on the body will be strengthened.

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If you want to lose weight, run for more than 30 minutes at a time.

Don’t let your feet feel too much pressure.

Remember not to choose high fiber or high protein foods, such as eggs, corn, etc.

Myth 12: the service life of running shoes is judged by the wear of soles.

Myth 13: the tighter the shoelaces, the better.

Excessive exercise will cause physical burden.

Myth 15: there is no time at ordinary times.

For running volume and speed, we should improve step by step.

Sports drinks are designed for athletes with intensive and high-intensity sports, not for ordinary people.

For fat people, in order to avoid injury during sports, compression clothes also play a role in addition to warm-up and stretching.

Jogging should be carried out 2 hours after dinner.