Some people believe that the amount of weight loss per week should not exceed 0.5kg, and more than 0.5kg is harmful to health.
The official account is the open source of Internet content and WeChat public number.
It takes 12.5 hours to consume 0.5kg of fat.
How much you run can reduce how much fat, which is not necessarily a very standard answer, but it can at least give a reference to help us run unswervingly on the road of weight loss.
Why is it so difficult to lose weight? Through the above calculation, we can clearly see that running for 1 hour every day without a day’s rest also needs to run for nearly 2 weeks, that is, running for 12 ~ 13 hours in total can consume 0.5kg of fat.
Ah ah!!! I’ve been running for a few days.
Fat will also decompose for energy half an hour before running, and the proportion of fat for energy will increase half an hour later.
The company has joined the running circle.
Come on! The content is from the “no injury running method”.
When running at 6:00, the heart rate is between 145 ~ 163.
Let’s calculate together ~ please enter the text to run to lose weight.
We are neutral in our opinions, only to share the purpose of running friends and studying and communicating..
The longer you run, the faster you run, and the more calories you burn.
For example, if a person with a weight of 60kg runs at the pace of 6:00, he can consume 10 calories per kilogram of body weight per hour, then he can consume 60 calories per hour × ten × 1 = 600 kcal also know how many calories consumed by running for 1 hour come from fat? The slower the speed, the higher the proportion of fat energy supply; The faster the speed is, the lower the proportion of fat energy supply.
In addition, the greater the body weight, the greater the calories consumed.
If calculated from this point of view, it takes 12.5 hours of running every week to achieve this goal, which means that you have to run for 1 hour and 45 minutes almost every day, and the cumulative amount of running a week reaches 125 kilometers, so it is possible to achieve the goal of reducing fat by 0.5kg.
Why haven’t I lost a pound? emmm…
Is it accurate? This result is calculated by a person who weighs 60kg and runs at the pace of 6:00.
At this time, the proportion of fat energy supply is 60% and the proportion of sugar energy supply is 40%.
If you want to consume 4500 calories contained in 0.5kg fat, it means you need to run: 4500 ÷ 360 = 12.5 hours.
Then, how many calories can you burn by running for 1 hour? The calories consumed by running are determined by three aspects: time, speed and weight.
Then: the calories contained in 0.5kg fat = 500 × 9 = 4500 kcal.
The process of energy consumption in vivo is very complex and not as simple as data calculation, but the above calculation also has scientific basis.
Then, a person with a weight of 60kg who runs at a 6:00 pace for 1 hour consumes 600 calories, including 600 calories from fat × 60% = 360 kcal, how long does it take to consume 0.5kg of fat? A person with a weight of 60kg can consume 600 calories in one hour, of which 360 calories come from fat.
First, we need to know how many calories 0.5kg fat contains? 1 gram of fat contains 9 calories, and 0.5 kg of fat is 500 grams.
This needs to be calculated mathematically according to the principle of fat consumption.
The problem that we can’t get around is: how long do we need to run and how much fat can we consume? Next, let’s calculate together ~ let’s take 1 kg (0.5 kg) as an example.
People’s post and press press has introduced and published the public attention to the official account.
This amount of running is not easy for even senior runners.
It will vary according to different weight and speed.