After completing the running movement, you can feel very comfortable and natural.
In addition, the heart and lungs first increase slowly from low to high, so that we can feel a slight sweating and a faster heartbeat, When you feel uncomfortable, it means that the current exercise intensity is high.
The reason for this uncomfortable phenomenon is that we can’t accept this intensity at once.
I suddenly think of exercising and don’t know how to start.
For example, fast walking, dynamic stretching and some exercises are more suitable for people who have just started to exercise.
This phenomenon will make it difficult for many people to exercise.
They can’t run for long, and this feeling is indescribable.
With the increase of our amount of exercise and the formation of good rules in frequency and frequency, the body’s water storage capacity will gradually improve.
Only by grasping the degree, can it flow in a long time.
compression sleeve shin splints
The horizontal, vertical and rotational movements of the body can be well coordinated.
The thorax and legs can’t be pulled apart.
It is because the muscular fascia tension of the body doesn’t move fully.
Lack of exercise at ordinary times, relatively poor trunk flexibility, insufficient oxygen supply required by the body, and unable to keep up with breathing, that is, insufficient chest space, and unable to keep up with the cardiopulmonary system.
In addition, it is easy to have dry mouth, feel that the throat and mouth are particularly dry, and the body’s stored water will be consumed quickly, which also needs to be adapted slowly.
In this way, it is easy to stick to it step by step.
As long as we stop to walk fast or slow down, this uncomfortable feeling will gradually reduce.
We should warm up fully first, that is, we should slide the joints through low-intensity and large-scale repeated actions, stretch out the muscle fascia, and accelerate the circulation of blood and tissue fluid after the temperature gradually rises.
Another is that we will feel that our legs can’t step open, feel that our legs are too heavy, and some will have skin itching.
Seriously feel that running is a synchronous sublimation of body and mind, which is also addictive to many people.
Those who insist reluctantly by willpower are often easy to give up halfway.
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Our body is a complex system.
Running is uncomfortable at first.
It needs a step-by-step process.
Therefore, it is generally not recommended to run directly.
When you start hot activities, walk fast.
I don’t have exercise habits at ordinary times.
I believe many people have tried running.
The body and brain like comfortable and pleasant things, and it is easy to keep doing what they like.
When you are fast to a certain extent, you will naturally transition to jogging, and then switch between fast, slow and walking intermittently to run.