A study in China in 2015 found that there is a close relationship between short-term and long-term lack of sleep and the risk of depression in adults, and there may be a causal relationship between the two.
To overcome this situation, the best way is to speed up metabolism, adhere to regular exercise, let the body move every day and ensure adequate sleep.
Part01 many studies have confirmed that physical fatigue caused by lack of sleep can lead to weight gain.
So many people will eat more food with high sugar and high carbon water when they are tired.
Although drinking coffee can replenish energy for the body, it is not a long-term solution because it will disrupt your sleep patterns.
Part06 appetite when the body is tired, the body will desire more energy.
Don’t think it’s just a coincidence.
Therefore, if physical fatigue is caused by insufficient sleep, it is best to prevent depression by increasing sleep.
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Part04 skin} the skin needs to use the rest time at night to repair itself and prevent skin relaxation.
Therefore, it makes scientific sense that sleep is the best way to maintain skin.
If you really want to supplement energy, eat more healthy carbon water, protein and fat.
Part02} research shows that lack of sleep will have a very significant impact on emotions, including stress, anger, sadness, mental failure and so on.
Although this can alleviate physical fatigue to a certain extent, it is not conducive to physical health in the long run.
Part03 memory when you feel physically tired, you find it difficult to remember other people’s names or recall something important.
When runners feel physical fatigue, the impact on running performance is the most direct and can be personally experienced.
When sleep is insufficient, it will affect the content of glucose and hormones in the blood, that is, the decrease of leptin and the increase of ghrelin, which will eventually have a negative impact on metabolism and increase hunger.
Part05 mental health although adequate sleep can not solve all problems, it does have a relationship with mental health.
In fact, physical fatigue will also have a negative impact on weight, mood, memory, skin, etc.
Moreover, when the body is tired, the desire to exercise will decline, and weight gain is also an inevitable result.
However, if there is a serious lack of sleep at night, the time of skin self-healing will be prolonged, and the secretion of stress hol cortisol will increase, which will lead to the increase of inflammation in the body, which may lead to skin diseases such as acne and eczema.
There is a certain correlation between the two.
Research has confirmed that when people have chronic fatigue syndrome, their memory will decline, and the work content that needs memory will be affected.
runners may not be aware of these effects in a short time, but they need to pay attention to them.