The details are as follows: stretching before running helps to warm up the body.
2022 / 01 / 09 weather / overcast today, after dinner and 30 minutes of relaxation, I went out to run about 2km in the community.
A list of running data and stretching after running, I four bodies are not strong, our spirit to do things will certainly be equal Andatthesametime,wearelackofenergy(ies)tostudy.
Diseaseswillonlyattacktheweak,butnotthestrong.
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Exercisehelpsus(to)strengthenourbodiesandavoiddisease.
Forthisreason,westudentsmustoftentakedifferentkinds(sorts)ofexerciseinthegym.
I wanted to try what kind of feeling and challenge running in cold winter is.
Whyareourbodiesnotstrong? Becausewedonotpayattentiontoexercise.
Italsoteachesuscooperation,formostexerciseisplayedbyteam.