When singing, especially when singing your favorite songs, the brain will generate and release brain hormones similar to morphine.
the simple judgment method is to speak short sentences of only a few words in the activity, not talk and chat.
A study by Kawasaki University in Japan confirmed that singing can increase the number of human immune cells, increase the body’s immune function and help fight cancer.
The advantages of squatting are: strengthen the body, squat repeatedly, get up and squat again, which can accelerate blood circulation and metabolism, exercise the patient’s joints, bones and muscle strength, enhance the body’s immune function and make life full of vitality.
Increase the body’s resistance.
For a period of time, you will experience the feeling of sleeping until dawn.
2.
When practicing abdominal breathing and singing, the basic breathing method is abdominal breathing.
If you are fat and can complete squatting, it is recommended to squat every day.
They can be easily completed at home, and the effect is no worse than running and swimming! 1.
Moderate intensity aerobic activities include fast walking, slow cycling, slow swimming, boating, volleyball, badminton, etc.
Massage Yongquan point under your feet every night before going to bed.
Regular massage and stimulation of our feet can promote smooth blood and blood flow of the feet and harmony of meridians, so as to achieve the purpose of disease prevention and health care.
High intensity aerobic activities include fast cycling, farming, mountaineering, rope skipping, martial arts, race walking, jogging, basketball, football, rugby, fast swimming, etc.
Squatting can consume a lot of calories and reduce the fat accumulated on the patient’s body, especially on the hips and thighs.
The benefits of plantar massage are: cancer prevention and detoxification.
In the long run, it can also strengthen your brain and improve memory.
Treat insomnia.
To enhance memory, singing is also a kind of mental work.
After finishing, drink a small cup of warm water, the effect will be better.
Standard weight of weight loss tumor patients (kg) = height (CM) – 105.
Relaxing the spirit can temporarily put aside troubles and put down the pressure of life, so that people’s spirit can be relaxed, adjust emotions and increase the fun of life, which is good for the physical and mental health of cancer patients.
The University of Tokyo in Japan recommends stepping on soybeans with bare feet and spreading soybeans on the floor in front of the TV.
It is a time-saving aerobic exercise.
Experts from Frankfurt University in Germany found that singing can increase the concentration of antibody immunoglobulin A.
To reduce the incidence of other chronic diseases, squatting exercise can dilate the micro and small arteries, reduce the peripheral resistance of the heart, improve the elasticity of the wall of micro and small arteries, and effectively reduce blood pressure; By stimulating the meridian system, it can reduce the viscosity of blood, promote lipid metabolism, improve the elasticity of blood vessels and reduce blood lipids.
Recently, a study released by the world cancer research agency shows that obesity is closely related to the occurrence of 13 kinds of cancer, and weight loss is one of the good means to prevent cancer.
On the other hand, when singing, using abdominal breathing to exercise abdominal muscles can also stimulate the peristalsis of large intestine and promote defecation.
It should be noted that the elderly with grade 3 hypertension or hypertension should not do it when they are too hungry or too full.
At this point, you need to learn the following} 3 fun sports tips.
However, squatting requires high physical coordination ability.
At the same time, singing is also conducive to the secretion of anti stress hormones, which makes the brain and body and mind more pleasant.
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Squatting in terms of exercise time, squatting calmly for 5 minutes may be equivalent to walking for 1 hour, which is equivalent to kneeling for 20 minutes.
And massage the foot Yongquan point, saliva will gush out continuously, and the patient will swallow it slowly, which is of great benefit to the body.
After paying attention, zero foundation will learn all kinds of moxibustion methods and precautions, and master moxibustion to treat all kinds of diseases! Exercise can replace almost any drug in terms of its function, but no drug can replace the function of exercise—— The French philosopher Tissot and the American Cancer Society suggest that tumor patients return to normal activity as soon as possible after diagnosis or treatment.
Click the above “moxibustion methods” to pay attention for free.
Because soybean is just the size, it can gently stimulate acupoints, so as to promote metabolism, detoxification and fat burning relatively gently.
Patients should decide whether to do it according to their physique and knee condition.
But here comes the problem – although we know that exercise is good for patients’ recovery, it is always difficult to persevere because of some circumstances.
Stepping on soybean feet is your “second heart” of the human body.
While watching TV, stepping on soybeans with bare feet for 1 ~ 2 minutes can be stepped on three or four times.
the simple judgment method is to be able to talk and chat during activities, but not sing.
Singing research has confirmed that singing is a kind of exercise of respiratory muscles under specific conditions, and its benefits are no less than running, swimming, boating and so on.
The use of abdominal breathing can not only help patients better recover their respiratory function after operation, but also help patients calm down, relax and reduce their fear of cancer.
Adults aged 18 to 64 should engage in at least 150 minutes of moderate intensity or 75 minutes of high-intensity aerobic physical activity per week, and each exercise should not be less than 30 minutes or 15 minutes according to the intensity.
▲ warm tips: it is recommended to watch in WiFi environment.
Massaging the soles of the feet can stimulate cells, delay aging, maintain good vitality, promote the functional coordination of the internal organs, restore the balance of yin and Yang in the body, effectively enhance the body’s resistance and better help patients recover..
On the one hand, it is said that singing can relieve the pressure leading to constipation and activate the autonomic nerve that governs the peristalsis of the large intestine.
To search, recover and reproduce the content related to songs from hundreds of millions of information in your mind – your brain really needs to run at a high speed.
Science has proved that saliva has cancer prevention effect.
The advantages of singing are: improve the body’s immunity.