I have my own duty, and time has its duty, and it is far more faithful and accurate than people like me.

Introduction: Jiang Xiankui, 100 day runner + 007 national writing ambassador.

Time has its rhythm, your running and your life also need to have its own rhythm.

From 5K to 3km, I still feel a little awkward.

We must accept and get used to it.

Reading: the output forces the input.

What matters is not how satisfied you can race at the same time, how much you can enjoy the process after running the target kilometers.

Write what I do, do what I write.

I am a 100 day runner + 007 national writing ambassador.

Let writing record life, let growth have traces to follow, complete first and then perfect, this is my 223th article.

Heroes don’t mention their courage, and don’t envy those young people who run fast.

I’m afraid these will be of great significance in the future.

I care too much about other people’s eyes.

Your running speed and mileage will decrease.

Practice: reading, fitness, investment, helping friends and accompanying family.

I’m willing to accept this fact.

▲▲▲ 👆.

Run your own way and let others say it.

It’s easy to laugh at others, but it takes wisdom to encourage others.

For the 2nd 100 day race, I reported 5K, which is still very difficult for office workers because time is very tight.

Aware of their own limitations, don’t nostalgia for the past.

5: 27 get up, get up early, make an appointment to run, and walk fast for 3 kilometers.

Fortunately, the 2nd 100 day race was successfully completed.

I can’t talk about running as hard as I used to.

The enjoyment during running and the satisfaction after running are the most important.

How can I get worse and worse? Coupled with the impact of the Xi’an epidemic, it can only be completed by walking on the roof.

I am not an innocent boy challenging the record, nor a machine, but a professional novelist who has insight into my own limitations but tries to maintain my ability and vitality for a long time.

It is the so-called honest and old.

He studied 200 + books in Fandeng and practiced writing without going out in 007.

On the way of growth, I look forward to walking with you.

When signing up for the 6th 100 day race, I chose 3km, because in addition to running in the morning, I also have to read and write.

Conquering yourself is the king.

He has output a total of 223 articles, won the national writing ambassador and is committed to promoting national writing.

Understanding and Thinking: with the growth of age, you will find that your body is really not as good as before.

Why is it slower and slower? These are all thoughts from the heart, but they still need to be adjusted and overcome after all.

It has never rested for a moment and has been moving forward.

compression sleeve shin splints

Human practice is invincible.

It’s hard to say it’s pleasant, but that’s what age is like.