We can try to run for two more minutes today and try more tomorrow, which will help us obtain more endurance.
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If we usually run for 30 minutes, we can’t run any more.
Therefore, what you need to do is to beat yourself.
Don’t compare with anyone else.
You can’t influence yourself because of others.
You already have your own rhythm in jogging.
[daily running tips] ✨ Know how to defeat yourself 🚶 Jogging is your own competition.
Of course, We can compare with ourselves.
No one will win or lose with you, and no one will supervise you to train.