“; Increase the running distance step by step, take the soft track, grass or soil path as the main running field, and cooperate with the competition or change the mood to run on the asphalt road.

Convenient and casual.

There may be some in European and American countries.

You can train on the treadmill all year round.

Safety.

Advantages of sand: the loose structure of sand provides different stimulation to your legs.

running beanie

Advantages of Grassland: soft pavement, less burden on the body.

If the grass is flat and solid, it is very suitable for speed practice.

You won’t step on holes in your ankles, but you should be careful in the operation of the machine.

Therefore, sand running can be used as cross training for general road conditions, so that you can better master running skills.

There is a road at the door of each family.

Disadvantages: too hard, running down for a long time is likely to accumulate pressure and cause injury.

Advantages of playground runway: soft and hard are in the middle, which can give back force without imposing a burden on the body.

The legs will lack the training of pushing and supporting.

If it rains or the road is wet, the slippery and splashing grass is not comfortable to run.

You can put on your shoes and start running.

This also allows Kenyan runners to run on the most natural roads since childhood, and their feet have developed the most suitable muscle groups and movements for long-distance running.

Disadvantages: the road surface is relatively hard.

How to match different venues intelligently, so that the body can withstand less impact and have good training and sports effects? ” I’m sure that if you often run on softer roads, your running career will last longer.

The scenery or streets change at any time and are less monotonous.

The road surface shall be flat without concave holes or inclination.

The asphalt running feeling and feedback of and road running events are different.

Safety, as far as a civilized country is concerned, there should be no cars and locomotives breaking into the runway.

The ground is soft and easy to sink, with less impact on the body.

Advantages of soil diameter: the ground is firm, moderate soft and hard, without too soft depression and impact on the body.

The distance is measured to facilitate the calculation of mileage and pace.

Traffic safety issues.

Due to the differences in social culture and environment in western countries, runners are used to running on different venues.

The road surface is relatively flat, with few side inclination or concave holes.

If you often run the treadmill and occasionally change to the outdoor to run on the actual road, the training effect of the treadmill will be more comprehensive.

The friction and hardness of the road are high, so it’s easy to start.

Disadvantages: some sand is too soft, and the foot will fall into the ground as soon as it touches the ground.

If there is no alternation in the opposite direction, the muscle strength of the left and right legs may be uneven for a long time.

Due to the drainage demand, the pavement is mostly inclined, which may affect the running posture.

Sometimes people who need to dodge pedestrians or walk healthily do not run smoothly.

The treadmill has the strength of cushion and track back belt, which is different from the running feeling of ordinary roads.

It may be better if it is matched with TV or music.

Advantages of treadmill: the flat and stable platform allows you to focus on running essentials such as posture, pace or breathing without external interference.

If you only train on the track, it may affect the actual combat performance.

Disadvantages: most people are used to detour counterclockwise.

European and American residential areas are separated from commercial areas, and the natural environment is rich and diverse, so runners like to run earth trails or forest trails; Asian countries are mixed with residents and businessmen and live a compact life.

Disadvantages: it is difficult to find.

It is a good natural runway.

It’s not easy to find the ideal grass.

Also, because the soil path is relatively soft and there is no need to keep turning like a runway, Kenyan runners have a very high mileage, Even some children run dozens of kilometers a day, but their bodies are not affected too much, so they can avoid accumulated fatigue, so they are easier to run fast and far.

The training efficiency and flexibility are high.

Don’t worry about cars and motorcycles.

If you are not careful, you may sprain your ankle.

The following lists different running venues and their advantages and disadvantages for runners’ reference: advantages of asphalt road: it is the same as the road race venue, which can simulate the real road feeling of the race.

What about the best Kenyans in the world? Uh There are not many asphalt roads in Kenyan villages, which are mainly soil paths.

It is not common to have a flat soil path with sufficient length.

It’s so dark and windy, but you can still run on the treadmill without being affected by the weather.

Soft and changeable road conditions can train coordination and large and small muscle groups of joints and legs.

The speed and slope can be adjusted freely.

When the running volume is too large and the running posture is poor, it is easy to accumulate pressure and fatigue.

It is not easy to squeeze in time for running, so most of them run on the road, park or playground near their home.

Advantages of cement land: for the common roads in parks or sidewalks, if you run around fixed points, you can avoid traffic signs.

After the rain, the ground is muddy and slippery, so it’s not easy to run.

It has little impact on the body and does not have to turn continuously like the runway.

You must have good running posture and stability to run lightly on the sand.

It should be a more suitable field matching for beginners, which can not only reduce the impact of the body, but also have a good practice effect, and wait until the running age and action are gradually mature, You will naturally find the most suitable mileage and venue allocation…

Running in circles can cause stress and fatigue on the knees, hips, and ankles.

Different exercises can be carried out on the treadmill, such as interval, slope climbing, jogging recovery, or pace running.

Disadvantages: it is relatively boring and monotonous, and the surrounding scenery has no change.

Disadvantages: there are many holes and ups and downs in some grasslands.

If the running skills are poor, it is likely to make excessive use of the force exerted by the lower leg, which will affect the running posture; And running on too soft sand for a long time and frequently may also cause plantar fascia or Achilles tendon strain and inflammation due to calf tension.