Let habits push you forward, not all rely on willpower to push you.
Daily self-discipline is also to develop habits.
My physical strength is still OK.
I don’t ask myself to run 10K or 21km at once.
Only with a plan can it be implemented every day.
There are 365 levels in 365 days.
Take it as a game and don’t have too much psychological burden.
Paying attention to me will certainly help you.
The goal is one direction, so that you can see further, rather than fishing in two days and drying the net in three days.
Don’t let your body get hurt.
Only by developing habits, you will be more and more efficient.
365 days a year, a total of 12 months, 1000 ÷ 12 ≈ 83 kilometers, 83 kilometers a month, 83 ÷ 30 ≈ 2.8 kilometers a month and 3 kilometers a day.
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Start slowly and let your body adapt to this intensity.
You haven’t run for a long time.
The daily challenge makes you feel that running is just a game.
The important thing is to insist on running only 3km every day, 90km a month and 1080km in 12 months.
Persistence is strength and go all out to live every day.
I have run marathons many times, and I can run if I want to, but I still start from 3km.
Simply calculate and decompose the goal.
It’s OK to play strange and upgrade every day.
You need your body to adapt.
Exercise is for health, not simply to accumulate running volume and speed.
The important thing is execution.
This year, set a small goal to run 1000 kilometers.
Break down your goals into daily tasks before you know what you want to do today.