Most people have no obvious symptoms.
EPA is known as “blood scavenger”, which can promote the operation of fat in the blood and prevent thrombosis.
(5) Mulberry contains a variety of fatty acids, which can inhibit fat synthesis, decompose fat, reduce blood lipid, prevent lipid deposition in blood vessels, and prevent vascular sclerosis.
However, people with high blood lipid should pay attention to the running time and insist on it.
Taking an appropriate amount of nuts every day can help reduce the level of serum total cholesterol and “bad” cholesterol.
Please rest assured to pay attention.
Hyperlipidemia is a disease caused by abnormal lipid metabolism.
You can also choose to eat perilla oil, walnut oil and brown linseed oil to improve vascular permeability and prevent vascular blockage.
(4) Raspberry raspberry contains “ketene” substances, which can accelerate the metabolism and combustion of fat, and the effect is remarkable, which is three times that of capsaicin.
It is recommended that you eat an appropriate amount of nuts every day, such as pistachios, walnuts, peanuts, cashews, etc., which can help prevent heart disease and enhance vascular elasticity.
Eating deep-sea fish 2 ~ 3 times a week can help supplement unsaturated fatty acids.
Mushrooms contain fungi, polysaccharides, vitamins, proteins and other nutrients, which can reduce fat, lose weight, moisten intestines and detoxify.
(1) Nuts such as walnuts are rich in unsaturated fatty acids, and the content of saturated fatty acids is relatively low.
It is recommended that you eat mushroom food properly, which can help to better improve the elasticity of blood vessel wall, but it is recommended that you do not blindly choose wild mushrooms, otherwise it will cause toxicity and affect your health.
Mulberry also contains a variety of substances that can improve the body’s immunity, such as selenium, flavonoids β- Carotene and other substances are suitable for people with chronic diseases and low immunity..
Hearing loss, inner ear lipid deposition, increased lipid peroxide and inner ear cell injury.
Once the following signs appear, nine times out of ten blood lipids are high! 1.
4.
You can eat more food to help dredge blood vessels, enhance blood vessel elasticity, help stabilize blood lipids and make the body stronger and stronger.
Each run lasts for 30 ~ 40 minutes; When running, the range should not be too violent, otherwise it is easy to cause blood vessel rupture.
When the fat in the body is metabolized, the possibility of increased blood lipid will be reduced, and the possibility of diseases related to increased blood lipid will be reduced.
Regular consumption of raspberries is helpful to prevent these diseases.
Blood lipid many people will think of hyperlipidemia, or cardiovascular and cerebrovascular diseases.
Abnormal blood lipid metabolism leads to muscle contraction, resulting in cramps.
Hericium erinaceus contains unsaturated fatty acids, which can help promote blood circulation, reduce the content of total cholesterol in blood, improve human immunity, help digestive tract digestion and take care of the body.
Relevant studies found that using walnuts instead of fat accounting for 20% of total calories, cholesterol in foods such as butter and red meat decreased by.
3.
Always sleepy and yawning, but abnormal spirit at night.
Once they get sick, it may cause unexpected results.
If you want to stabilize the blood lipid level in the body, you should actively adjust your diet.
58 mmol / L and bad cholesterol decreased by 0.47 mmol / L.
2.
Running can promote blood circulation in the body, help to improve the elasticity of blood vessel wall, enhance blood vessel transport function and reduce the incidence of cardiovascular disease.
5.
It contains polysaccharides, which can fight tumors and keep blood vessels unobstructed.
Relevant studies have found that omega-3 fatty acids will be decomposed into EPA when they enter the body.
Plasma contains triglycerides, lipids and other components, which are collectively referred to as “blood lipids”.
Tip: 6 open food can help keep blood vessels unobstructed.
Legs are prone to cramps.
Can “running” really reduce blood lipid? Running every day helps to reduce blood lipids.
The survey shows that the number of patients with dyslipidemia in China has reached 160 million.
Before reading this article, please click “blue font” above, and then click “follow”, so that you can continue to receive the article for free.
Pleurotus ostreatus can reduce blood cholesterol and blood pressure and prevent vascular sclerosis.
Intermittent abdominal pain, especially after eating, be careful that high blood lipid causes acute pancreatitis.
(3) Deep sea fish is rich in unsaturated fatty acids, which can clean up vascular waste and prevent thrombosis.
Human blood is not only the “carrier” of nutrition and waste, but also a red opaque viscous liquid flowing in blood vessels and heart.
Because running will enhance the body’s metabolism, promote the decomposition speed of lipid substances, accelerate the reduction of lipid substances, and can significantly reduce the blood lipid level in the body.
Hyperlipidemia, obesity, fatty liver, hypertension, coronary heart disease, hyperglycemia and other diseases may be closely related to lipid metabolism.
(2) There are many kinds of mushrooms.
6.
Raspberries also contain “flavonoids” to improve skin blood circulation, enhance skin capillary elasticity, regenerate skin cells, and have a certain effect on beauty.
There is palpebral yellow wart, and the upper and lower eyelids are oval, flat and yellow uplift.
There will be sharing every day, all of which are free subscriptions.
When total cholesterol (TC) in blood is higher than 5.7mmol/l, low density lipoprotein cholesterol (LDL-C) is higher than 3.6mmol, and triglyceride (TG) is higher than 1.70mmol/l, it is called hyperlipidemia or hyperlipidemia.
Decreased vision or blindness, increased blood lipid, resulting in retinal thrombosis.
Blood consists of plasma and blood cells.