If you eat like this, you can lose weight even if you run 3km every day.
I lost 10 kilograms after running 10 kilometers a day for a month.
Today, a classmate asked me, can I lose 10 kilograms by running 10 kilometers a day? I nodded and said not necessarily.
I’ve been running for 6 years, leading tens of thousands of people to develop the running habit, lose 20 kg, and lead hundreds of people to lose weight successfully.
This is a real case.
It is yourself who will be damaged by fighting against physical behavior.
At the same time, the amount of each meal should not be too much.
It is enough to eat three fist sized staple foods every day.
If you want to get the above courses worth 199 yuan for free, you can also choose to sign up for the 6th 100 day easy thin training camp.
On the contrary, it leads to physical fatigue and poor energy.
You can hold your own fist.
That is to reduce and replace your current staple food.
Running 10 kilometers a day, 300 kilometers a month, can really run these, I’m not sure I can really lose weight.
More things will be like this.
Students with fast effect will have effect in 3-4 days, and students with slow effect will also have effect in about 10 days.
For more details, please see the introduction below.
If you lose 4% of your weight within 30 days, you will return the private guidance worth 199 yuan and the rest of the 100 day courses.
2 people will report a discount of 20 yuan per person and lose a little weight every day, Insist on bringing big changes.
Not everyone can run 10 kilometers every day, which has a great relationship with physique, time and recovery.
The reason why staple foods get fat is that these foods are deeply processed foods with high starch content.
As for how much you eat each meal, you can mix it freely.
100 days, 100 systematic micro classes to help you lose weight successfully.
The key is not to lose weight by self abuse.
I’m the initiator of thousands of people in thousands of cities and 100 days running.
The dietary guide for Chinese residents states that it is enough to keep the staple food between 250g-400g every day.
They are consumed and transformed very quickly after eating.
If they have high fiber and strong sense of satiety, they will not feel very hungry.
The formation of any good habit will greatly change our way of life.
But there is also a great chance that they will not succeed.
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The 6th 100 day easy thin training camp officially opened on February 7.
Thank you.
Everyone’s base number is different, and the speed will be different.
It can be replaced by brown rice, purple rice, oats, red beans, black beans and other foods that have not been deeply processed.
After running for 5 days and 10 kilometers in a row, the body can’t stand it and can’t rest.
When you see the article, you can start to take action.
Think about the staple food you eat every day? Rice, steamed bread, noodles? If this is the case, it is recommended to change it.
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The same thing is, if you eat like this, you will certainly lose weight.
In fact, the reason why you are fat is that you eat too much staple food and don’t eat right.
The registration fee is 399, including a deposit of 200 yuan.
After a while, they are hungry or eat a little faster, resulting in eating too much.
I ran hard at that time.
In serious cases, it will get sick due to the decline of immunity, and the loss of knee wear is not worth the loss! There is no problem to lose weight by exercise.