First, ignore the importance of sports shoes.

Wrong idea! The fitness coach said that the final sprint needs sugar to provide new energy, and sugar has been used in previous muscle training.

Jilin running group pays close attention to Jilin running group’s wechat all the way and enjoys a healthy and beautiful life.

Although you can easily complete the goal of 30 minutes for the first time, you should not require yourself to exercise 3 to 4 times a week to observe the impact of exercise on your body.

Third, running with someone stronger than yourself is not always fun.

Otherwise, the body will soon feel tired because it does not adapt to such a large exercise intensity.

Similarly, running with friends is not necessarily a good thing.

So even if your body is excited, listen to the feedback of the body and exercise regularly.” Six high standards require yourself.

The fitness coach explained: “when we start an exercise or break, the body can’t absorb too much energy.

What better way to discipline your body to adapt to each other’s rhythm? William koshani explained that “even if the body forces itself to slow down to keep up with the beginner’s rhythm, it always unconsciously speeds up.”.

running sling bag

Fitness coaches point out that this running speed is achieved in order to be able to speak while running.

It is very important to fully absorb energy before exercise.

It forces the bones to do different exercises, but the muscles still fail to adapt to such exercise intensity.

In a game, when the body is running, the weight falling on the joints is about six times that of the body.

At the beginning of sports, many people choose to wear back sports shoes that have been placed for a long time in order to save money, but this behavior may hurt you.

If you don’t want to risk injury or feel uncomfortable, adapt to the weather.

In order to avoid sports injury, we should strengthen muscle training.

But eight minutes later, you’ll be out of breath and think you’ll fail before you reach the next obstacle.

Force yourself to breathe, abdominal muscles contract, resulting in early fatigue and hyperventilation.

To understand your pace, you can observe the wear of old sneakers.

Endless exercise.

After several training, it can be found that the physical function can adapt to the exercise intensity of increasing the stride.

Second, when you focus too much on running, time seems to pass slowly and the pace seems heavy.

When you set a 30 minute riding goal, you begin to exercise without rest.

Sudden acceleration may cause dizziness or fatigue, so you should slow down and recover your strength by walking slowly.

4.

If the inside is damaged, it means that your feet are pronated feet, so you need to strengthen the inside of the shoes.

Choose light or bright colors to protect you from the sun.

After a week of jogging, you start to get impatient and want a faster speed.

If you are used to relying on the forefoot when running, as if running barefoot, you should choose “minimum” or very thin sneakers.

After a few minutes of running, you feel like you have wings and want to speed up the sprint.

Try to distract yourself during your run by listening to music and enjoying the surrounding scenery.

To succeed, you should slow down and try to talk or sing at the same time.

Eight fasting running if you want to run to lose weight, people usually choose fasting running to accelerate fat burning.

On the contrary, if it is outside damage, you should choose to strengthen the outer sole.

If it’s only drizzle, you can wear a thin nylon raincoat.

Don’t wear 100% cotton sweat absorbing T-shirts.

Seven want to immediately lengthen your stride.

The brain will remember the sugar needed by the body.

This is wrong! The physical fitness coach pointed out that if you don’t eat enough before exercise, it may lead to physical discomfort and abdominal distension.

Therefore, if you are slightly overweight, you need to choose a thick sole to reduce the impact.

Ten sprints to finish the run.

Fifth, do not exercise too frequently.

Pay attention to the wechat of Jilin running group and enjoy a healthy and beautiful life.

If you like it, don’t forget to watch it..

Do you think you can reach the frequency of inhaling twice and exhaling once during running? You’re mistaken.

The human body will become tired and fragile, resulting in easy injury.

William koshani warned that it would be unnatural to increase the pace at the beginning.

William koshani explained that in order to exercise continuously without damaging muscles, we must listen to the body’s response and exercise step by step.

“You will feel discomfort and pain in the game, and in the end, you may get hurt,” William koshani said.

According to the French newspaper Figaro, William cosani, a fitness coach specializing in running and fitness, pointed out that in order to avoid injury and maintain physical strength in the process of running and exercise, we should pay attention to avoiding 10 common mistakes of exercise.

In summer, remember to wear breathable clothes and protect your head and chest to prevent temperature rise.

We are neutral about the opinions in the article and only share them with runners for reference and exchange.

Obviously, you need to buy a pair of sports shoes suitable for your size and pace.