At this point, from the aesthetic point of view of most people, the fitness person must win, but for women who want to lose fat, jogging doesn’t have to worry about too strong muscles, and the body shape must be more beautiful.
No.
Imagine how much change will a person’s heart performance if he can insist on doing such “boring” sports for several years? Compared with bodybuilders, people who insist on running have more stable temperament and more patient personality.
Secondly, because running is to coordinate the movement of the whole body and mobilize all parts of the body all year round, the sensitivity and coordination of the body will be better than fitness people.
People who adhere to long-distance running tend to be thinner, and the muscles are mainly slow muscles.
It will greatly improve your endurance and cardiopulmonary ability; If you are a runner only, you might as well add two days of anaerobic training a week.
Both have different advantages and highlight the contrast, so I remind you that running and strength training can gain a better body only if they are combined with each other.
People with exercise habits use sweating to relieve pressure and resolve depression, so their mental state will not be too bad, but there are still some differences in details.
It will also benefit a lot in old age.
If you are a fitness person, you might as well try running more.
They have strong absolute strength, but their exercise ability is slightly weak.
Running can do the same as fitness.
We are prepared to answer users’ questions.
When it comes to running, many people’s first reaction is “so boring”.
For long-term fitness people, because they often do anaerobic weight-bearing, most of the muscles of the body are white muscles, with thick fibers, large volume, strong contraction force and more robust and stylish appearance.
They are characterized by small volume, large fiber area, thinner body, no large muscles and no obvious lines.
They are more precious in this impetuous society.
Especially in the fast-paced environment, it is necessary to find a pressure release point.
Insisting on the shaping of body shape by running may not be as obvious as fitness, but its effect is more internal than external.
Bodybuilders may have gorgeous muscles, but they are mainly external rather than internal.
Especially as aerobic exercise, long-term running training can greatly improve cardiopulmonary function, which can not be caught up by strength fitness.
The mental state gap between No.3 runners and bodybuilders the changes brought by exercise are not only in appearance and body, but also in mental state.
It’s all exercise, but it seems that runners and fitness people are naturally separated by a barrier, which always leads to some careful thinking of comparison.
Fitness training can not only strengthen muscles, but also strengthen bones.
2 runner vs.
It can make your body stronger and your muscles stronger, It is the basis for correct running posture ~ selected articles self-assessment basic actions formulation plan fat reduction and weight loss training diet fitness tonic basic knowledge fitness slang fitness private education strength training novices must see muscle anatomy fitness course.
Many people practice only for their body.
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Their overall physical quality is probably not as good as those who insist on running.
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Today, let’s discuss the ultimate question: how much difference will there be between bodybuilders and runners after training for 1H every day for many years? We all know that the muscles trained by running and fitness are different.
fitness gap.
People who have been running for several years can significantly improve their overall physical quality, including overall endurance, leg muscle strength and immunity.
While red muscle replaces white muscle, endurance will be greatly improved.
Indeed, running seems too boring in many people’s eyes.