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Many men get a beer belly after the age of 40.
Many people say that it is difficult to make true friends after middle age.
In middle age, most people are burdened with heavy life and work pressure.
But running has brought many people the opportunity to open up their network.
Day 60: I was pleasantly surprised to find that my waist circumference was a whole circle smaller, and my abdominal muscles had broken through the fat circle! Day 100: the fitness man is fresh, his abdominal muscles are clearly visible, and his temperament is completely different from that before the challenge.
They all have one thing in common: overcome their own cowardice.
As a result, he simply quit after running for ten minutes because he was too tired to stick to it.
Exchange running experience and participate in activities organized by runners.
In addition, running is also very helpful to the cultivation of good posture.
You encourage each other, get rid of the leisurely sofa on Sunday morning, encourage each other, participate in large-scale competitions and enjoy training time together! click 👇 Follow the “runner” to share new content every day.
We can straighten our body and improve our temperament by insisting on running- 02 – healthy body a study from the University of Cambridge, UK shows that no matter what amount of exercise before, starting to exercise now is related to the reduction of all-cause mortality.
Most people who give up halfway lose confidence in this step, but he still perseveres.
They can be worn in four seasons.
Running can burn the fat of the whole body, including the fat of our face.
Keep shouting to start losing weight next month and insist on running 5K every day.
Many of us lie and sit for a long time, resulting in round shoulders and hunchbacks, and unsightly walking posture.
So let’s take a look at what will happen to the middle-aged people aged 40 + if they can keep running for 30 minutes a day? 100 day running challenge} here’s a real case: today’s inspirational hero is a “fat man” who weighs 233.2 kg.
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What can running bring? It’s probably from greasy uncle to handsome man.
Day 14: blisters were worn out on the soles of the feet, but no obvious changes were seen.
Day 21: Although still fat, I can finally see the faint muscle outline.
One thing is like this, one thing is like this.
The researchers also found that if you increase the amount of exercise by an average of 1 kJ / kg body weight every day, such as 60 kJ per day, and increase the fast walk for about 3 ~ 4 minutes, the risk of all-cause death will be reduced by 22%, the risk of cardiovascular death will be reduced by 25%, and the risk of cancer death will be reduced by 12%- 03 – smarter brain the research results published in the International Journal of Neuropsychopharmacology by researchers from Karolinska School of medicine in Sweden show that running is associated with increased cell growth in areas related to learning and memory in the brain.
In reality, many runners keep the habit of going to bed early and getting up early in order to run, and quit smoking in order to improve marathon performance.
The researchers analyzed the age, height, weight, diet, medical history and other information of 14000 participants, evaluated their exercise status for a period of time through questionnaire survey and joint monitoring of exercise heart rate, and conducted four follow-up visits.
Due to the decrease of basal metabolic rate after increasing age, coupled with tight time and lack of exercise.
Black technology quick drying clothes for men and women are the same 5-piece set.
From 233.2 kg to 176.4 kg! The difference of 56.8 kg makes him different.
Day 1: as soon as he ran, he was out of breath, and he couldn’t even roll his belly.
When you have enough perseverance to keep running, you will also have the courage of self-discipline, do what you say and refuse to delay.
There is no interest in each other, just because of their hobbies.
According to the American Sports Medical Association, exercise can enhance the activity of a brain-derived nerve growth factor, help improve brain function and communication between cells, and prevent cognitive decline caused by age- 04 – form the habit of self-discipline.
These choices are not only the cultivation of self-discipline, but also the love of life- 05 – expand the circle of high-quality friends.
But do you think running brings only body changes? Of course, not only that, Xiaobian, let’s take an inventory of the benefits that running can bring to you.
What does running bring- 01 – young appearance running is the most cost-effective and healthy way of cosmetic surgery.
We all know that running has many favorable factors for the body, but there should be many vivid examples around you.
When their exercise increased to 10 kJ / kg / day and 14.4 kJ / kg / day, the risk of death decreased to 38% and 42%, respectively; Increasing the amount of exercise to 6.4 kJ / kg / day can also reduce the risk of death by 24%.
The results show that compared with the low-dose exercise who hardly exercise, the death risk of people with medium and high exercise is 28% and 33% lower respectively.
He not only has a big beer belly, but also has drooping fat on his chest and arms.
If you keep running, you will find that your face will become tighter, your skin will be more elastic, your complexion will also be improved, and your whole person will remain younger.
Eager to change his body shape, he customized a 100 day running plan for himself.