It is characterized by raising the head, five fingers on the ground separately, two arms with the same width as the shoulder, feet on the ground about one and a half shoulder wide, forepaws on the ground and knees slightly bent.
On the one hand, it is safe for exercise and does not affect the traffic..
What kinds of exercise and fitness methods do you usually do? Compared with these ordinary exercise methods, there is another way of exercise that may be unfamiliar to most people – crawling.
This is a kind of fitness posture similar to animals landing on all fours.
Second, it is beneficial to smooth blood.
Crawl on your limbs alone, 100 steps in the morning and 100 steps in the afternoon!” Pu Cunxin said: “this exercise is good for the cervical spine.
It is said that this method of exercise has unique advantages.
It is the bane of many diseases.
At present, crawling is mainly divided into two positions: kneeling (or hand knee crawling) and hand foot crawling.
So, what benefits can crawling fitness bring to people? In the classics of traditional Chinese medicine, ancient famous doctors had a deep understanding of the role of crawling.
Many physiologists believe that coronary heart disease, hypertension, spondylosis, arthritis, visceral ptosis and other diseases are related to upright.
When standing upright, the spine bears more than 60% of the weight of the whole body; This part is a weak link of the body, which is easy to cause diseases such as spine, brain and heart.
According to traditional Chinese medicine, one breath runs through the whole body.
A 7-minute version, please refer to the video below.
It is hundreds of times better than running and walking.
Crawling also has many benefits for some other systems of the whole body: crawling can make the body stronger, because it is a coordinated activity of the whole body, and the muscles, ligaments, bones and even meridians of the whole body should join the movement; Crawling can also make bones harder, reduce osteoporosis and make joints softer; Crawling can benefit the muscles and make them more tension and elastic, more developed and contract freely; Crawling is a good aerobic exercise.
Now my head doesn’t hurt.
Crawling promotes respiratory function, and the coordination of inhalation and exhalation depends on the way of moving during crawling.
When the human body is upright, in order to promote the circulation of Qi and blood, it is necessary to overcome the gravity influence of blood, and the burden on the heart will be very heavy; Moreover, when people move upright, they focus on the activities of lower limbs, and more Qi and blood will flow underground, and the Qi and blood of the human heart and its upper organs will be reduced.
Hand foot crawling is a method of crawling with two hands and two feet on the ground alternately.
When the arms are extended forward and the diaphragm is pulled apart, a large amount of oxygen will be inhaled.
In contrast, when crawling, due to the reduction of the position of the heart and its above, it is conducive to the blood circulation of the whole body, which is of positive significance for the prevention and treatment of heart disease.
Crawling is a primitive instinctive way of human movement, because the first thing human beings learn in infancy is crawling.
Kneeling climbing (hand knee climbing) kneeling climbing is a method of crawling alternately with hands and knees on the ground.
Does this kind of crawling really have fitness effect? Let’s listen to what professionals and people who have done it personally say ~ this guidance expert Meng Qinggui, rehabilitation medicine expert and director of traditional Chinese medicine in the first branch of Qiqihar traditional Chinese medicine hospital, Heilongjiang Province, Pu Cunxin: climbing 200 steps a day, cervical spondylosis is cured, and the actor’s life is almost irregular, but this has not become an obstacle for Pu Cunxin to exercise.
When the lower limbs move upward, the diaphragm will be compressed and a large amount of exhaust gas will be discharged from the lungs.
I used to have migraines.
Meng Qinggui more recognized the latter because of its stronger exercise.
Don’t underestimate this kind of crawling.
Another detailed version, please refer to the video at the front of the article.
Traditional Chinese medicine believes that “the general principle is no pain, and the pain is impassable”.
From the meridian theory of traditional Chinese medicine, crawling can make Qi run through the whole body, let Qi flow in various organs and meridians, so as to achieve the effect of fitness.
Hua Tuo’s “five birds play” imitated animal crawling.
Are these really related to crawling? Meng Qinggui introduced that upright walking is a necessary posture after human evolution, but it is not the only state.
He himself summed up a set of “needle in hand” exercise methods.
The faster you climb, the more deep breathing you take.
2.
Sanyi is beneficial to the brain.
Fourth, it is good for strengthening the body and bones.
Crawling has “four benefits”: first, it is beneficial to the accessibility of Qi and machine.
When crawling, Qi can reach all parts of the whole body, especially the limbs.
Participants bend down, bow their backs, hands and feet, and crawl all the way forward on the ground.
In terms of modern medicine, it is mainly because this action is a systemic coordinated action, which can not only exercise some muscles that are usually used less, but also strengthen the muscles, ligaments, bones and other tissues of the whole body.
If I can’t sleep, I’ll get up and climb around and go to bed.” What’s good about crawling? Treat cervical spondylosis, help digestion and promote sleep…
“Climb like a dog, lift your head up, and your knees can’t touch the ground.
Pu Cunxin’s daily exercise is to climb on the ground.
It is characterized by raising the head, five fingers on the ground separately, two arms as wide as the shoulder, two knees on the ground as wide as the shoulder; There are two video versions of crawling: 1.
In addition, it also helps digestion and sleep.
When a person crawls, his head often droops, and his gas and blood volume increases accordingly.
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Is this kind of crawling really so magical? Let’s first look at the detailed video report of the “Chinese medicine” column of CCTV-4.
Therefore, crawling has a certain effect on some diseases such as lumbar diseases, lumbar muscle strain and a variety of neck, shoulder and spinal diseases.
Therefore, it is very beneficial to his brain health.
In Chinese traditional martial arts theory, there are actions that imitate animals to crawl, which is why.
Crawling fitness is a kind of systemic exercise, which is very in line with the overall concept of traditional Chinese medicine.
Crawling has “four requirements”: first, the site should be safe ✦ crawling should be carried out in a spacious and safe place, not in a busy and traffic flow place.