The muscle lines of their legs look like they are in their 30s.
We have to do what we feel at what age.
Yu Hewei once said in an interview: going to fitness is not only the actor’s self-consciousness of self-management, but also to meet the rigid needs of high-intensity filming, but also the best way to maintain physical fitness and physical and mental pleasure.
This sentence is really good.
He became popular because of his role as Liu Bei in the new Three Kingdoms.
This body actually has an inexplicable sense of appropriateness, and the action is still in place and standard.
Of course, in addition to the appearance and temperament, the key to maintaining a young and good figure is fitness.
Praise your friends who insist on running and fitness! Click below 👇 The material of running teaching video * comes from runner.
With long fluffy hair and melancholy eyes, Yu Hewei gives the impression that he is a kind of handsome uncle.
He accidentally “came out of the circle” and became the object of everyone’s imitation.
At the age of 50, he still adheres to the gym twice a week on average, and doesn’t stick to any equipment or projects.
He will try strength training and aerobic exercise.
Last year, he was edited into BGM because of the magic line “play music and dance” in the new Three Kingdoms.
When in the gym, all kinds of equipment are handy to compete with your body! Many people use the excuse that they have no time, no equipment and no place, but Yu Hewei has never been like this.
When they stay at home, they can practice with a yoga mat.
As long as you don’t admit advice, take yourself seriously and pay enough efforts and sweat for it, there is nothing impossible.
But who says that sports can only be done by young people? At 40, 50, even 60, you can have a state and figure beyond your age.
If you invade, delete and forward the article to more runners, it will be the greatest support for “smart running”..
Fortunately, his body still doesn’t look old.
In order to create a powerful and spiritual person, first of all, you have to become a powerful and spiritual person.
Even when filming, he has to come to several groups of training during the break.
Liu Bei ↓↓↓↓ Cao Cao ↓↓↓ in addition to his professional acting skills, he is also full of entertainment elements.
In fact, many times, we are too many things by the age frame.
Where actors do their homework can’t deceive people.
But you know, this lively “Uncle” is 50 years old.
Soon Yu Hewei had many fans, and the upsurge of “first emperor” swept the Internet.
Later, he played a domineering and leaked Cao Cao in the great military division Sima Yi’s military division alliance, so he was labeled as a “professional in the Three Kingdoms”.
Some time ago, Yu Hewei turned over the sportswear he wore at school and started exercising in it to miss his youth.
He has always adhered to fitness and advocated “actors should consciously carry out body management”.
He can even be called a fitness expert.
When micro-blog is drying out the picture of his mask, it seems that the teacher pays no attention to skin care, but also pays attention to skin care.
From the TV drama “awakening era” to the movie “cliff”, his acting skills were recognized by the audience, and his good figure also attracted collective envy.
Exercise is a preservative.
With a cigar in his mouth, he dances with the music and looks very magical.
But he keeps a good figure, completely without the greasy and fat of middle-aged men! Especially when wearing a suit, the superior proportion makes people feel that he is a plane model delayed by actors! He is not only charming but also a handsome handsome uncle.
In a good play, he has a big back with a sense of the times.
In other words, Yu Hewei is really a late bloomer.
Click below 👇 Concerned about the wisdom of running official account recently, middle age actor Yu Hewei opened the bully screen.